The last few months of working from home and barely leaving my apartment have been tough. Everyone seems to be improving themselves during quarantine but I was just trying to adjust to the new isolated way of living.

Now that the hardest part is hopefully behind us, I'm ready for some self-improvement. After months of WFH followed by binge-watching Netflix and binge-eating junk till 2 am, I've got to make a few changes. I took some advice from my sister who told me to pick three areas I'd like to makeover and then form new habits to help me achieve my goals.

She also suggested that I try hemp. She's been in love with all of Primas products for the last month and claims they've made a huge difference in how balanced she feels throughout the day. She said that Prima's hemp stands out from other brands because it's the highest quality hemp and rigorously tested to ensure potency and purity. But I was all about the new habits, so I ignored that advice.

Here are the three new habits I've added to my daily routine:

1. Make time for me!

This one may seem silly after nearly three months stuck in the house alone, but what I mean is quality time for me. I needed to integrate activities that are mentally and physically constructive. I heard yoga was great for your mind and body and with so many tutorials on youtube, I added 20 minutes of yoga before breakfast to my morning routine.

2. Exercise

I don't like gyms and that's never going to change. So I needed to refresh my exercise options. I love being outdoors so I added an evening walk weeknights and long hikes on the weekends. The fresh air clears my head after a long day and I can start hitting those 10K steps we're meant to do every day!

3. Less Screentime

This isn't just for kids! I realized I was on my work laptop all day, and when I wasn't looking at that screen I was watching TV on my phone. My eyes were never getting a break and neither was my head. I had to limit the crazy amount of time I was spending on my phone. I got a free app that alerts me when I'm on it too long, like an alarm that kicks me off. Then I ordered some novels to read instead of scrolling through Instagram and Twitter in bed. Now I read a few chapters and nod off.

My new habits took a while to get used to, but after two weeks of constantly reminding myself, they're part of my routine that I'm just loving. I'm definitely sleeping better and feel more motivated in the morning. However, I still felt like there was something missing. And my aching neck started to get worse. I thought the yoga would help but once the afternoon hit, my namaste had completely vanish-tayed and my neck was in bits by bedtime! I even sorted out my home office with a new chair and keyboards so I wouldn't be bending it so much all day but I think the damage was done.

That's when my sister jumped in and reminded me that I should try Prima's hemp products. For my neck? I still doubted that was the solution. But when she promised me Primas R+R recovery cream would help my neck, with her husband also vouching for it I gave it a go.

Once it arrived at my door I tried it every night a week for bed. The first night I felt a little difference but I just put that down to the cooling effect of the menthol. I was surprised hemp was just one ingredient among so many really amazing ones such as menthol, eucalyptus, and marula oil. Along with the botanicals tea tree, lavender, rosemary, and peppermint which are great to encourage total relaxation. While on their site, I couldn't believe the variety of hemp products they have.

By the end of the week, I really felt the magic of Primas R+R cream and it has become the most important part of my nighttime routine. I forget what it was like to have neck discomfort thanks to Prima.

I loved it so much that I couldn't help treating myself to their award-winning Night Magic Serum. I can't wait for my glowy skin!!

I never imagined I'd become a hemp fan, but Prima is the perfect piece to complete my revamped wellness routine that makes me more mindful and balanced. I'm so glad my sister introduced me to Prima, it's my new favorite habit that I will be keeping!

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