Food Spotlight | The Netherlands

Carrot Top - Why is this popular vegetable orange? Dutch roots!

Carrots are one of the most widely used, and enjoyed, vegetables in the world. And for good reason. They can be eaten raw with dips and in salads, or as a snack on their own. They can be served as side dishes, used as foundational elements for soups and stocks, or as the centerpiece of many sweet and savory main courses. It's no surprise that three of the most popular carrot recipes are carrot cake, cream of carrot soup and roasted carrots --- they're delicious! But there's always room for healthy and interesting updates to our favorite classics, especially when we are trying to cut down on refined sugar and animal fats.

Carrots have quite an interesting history; there are entire websites devoted to the orange vegetable.

Research suggests that carrots were first cultivated in what is present day Iran around 5,000 years ago. Those early carrots were purple and yellow, and they were tough and very bitter. Purple carrots made their way to the Mediterranean in the 10th century, and there is evidence that the orange carrot we know today was cultivated in The Netherlands in the 16th century. The debate among carrot historians is why orange carrots were cultivated in the first place. It has been reported that 17th Century Dutch carrot growers did this as a tribute to William of Orange, but others dispute the veracity of this claim. According to the writer Simon Schama, the carrot was used as a political weapon in the 18th Century by the Dutch Patriot movement, who opposed the continued power or the House of Orange. The Patriots declared that orange "was the color of sedition....carrots sold with their roots too conspicuously showing were deemed provocative." Whether or not WIlliam of Orange was in fact the inspiration for the orange carrot, everyone agrees that the Long Orange Dutch carrot is the variety from which the orange carrot we eat today was cultivated.

Carrots arrived in the "New World" with the Jamestown colonists in 1609, but their popularity ebbed and flowed with the times.

The popularity of carrots reached its lowest point in the 19th century when it seems most people thought of them as feed for livestock. The end of WWII saw a surge in carrot appreciation and uses, due, in some part, to a British propaganda campaign aimed at convincing the Germans that British soldiers could see in the dark because they ate a lot of them. According to an article in Smithsonian, "During the 1940 Blitzkrieg, the Luftwaffe often struck under the cover of darkness. In order to make it more difficult for the German planes to hit targets, the British government issued citywide blackouts. The Royal Air Force were able to repel the German fighters in part because of the development of a new, secret radar technology. The on-board Airborne Interception Radar (AI), first used by the RAF in 1939, had the ability to pinpoint enemy bombers before they reached the English Channel. But to keep that under wraps, the Ministry provided another reason for their success: "carrots."

While they might not actually help you see in the dark, the health benefits of carrots are off the charts, with a high fiber content and mega-load of cancer preventing beta-carotene being just the tip of the carrot's impressive nutritional qualities. Check out a full rundown on this Food Rating System Chart from the World's Healthiest Foods.

In the meantime, here's a healthy update to three of our favorite carrot recipes.


If you are searching for a healthy alternative to carrot cake, look no further. These muffins have a lot of ingredients, which can seem daunting, but they are worth it the effort. The dates, pineapple, raisins and, of course carrots, provide a lot of sweetness, which allows us to cut way down on refined sugar. The wheat germ, walnuts and pumpkin seeds provide fiber and a host of nutrients, as well as a fabulous texture and flavor, and coconut oil adds wonderful richness. If you are using organic carrots, try leaving the peel on for extra nutrition. The frosting is optional, but it is delicious!

1 cup extra virgin coconut oil, at room temp

4 tablespoons unsalted butter at room temp (or substitute with a neutral oil like safflower if you want to go dairy free)

½ cup brown sugar

5 Medjool dates, pitted and very finally chopped

4 eggs

1 teaspoon vanilla extract

2 cups fresh grated carrots

3/4 cup all-purpose flour

1 cup whole wheat flour

¼ cup wheat germ

2 teaspoons baking powder

2 teaspoons baking soda

2 teaspoons cinnamon

8 oz. crushed pineapple with juice

½ cup chopped walnuts

½ cup golden raisins

¼ cup raw pumpkin seeds for garnish (optional)


1/2 cup softened butter (or Earth Balance vegan butter if dairy free)

8 oz. softened reduced fat cream cheese (or Tofutti vegan cream cheese if dairy free)

1 teaspoon vanilla

1/4 cup maple syrup

Line a muffin tin with lightly oiled baking cups and preheat oven to 350 degrees. Mix together the flours, wheat germ, baking powder and soda and cinnamon and set aside. In a large bowl, or Kitchen Aid mixer, cream together the coconut oil, butter, brown sugar and dates until well combined. Add the vanilla extract and then the eggs, mixing in one at a time, and beat on moderate speed. Fold in the carrots, pineapple followed by the dry ingredients, nuts and raisins, taking care not to over-mix. Fill the baking cups with batter (about 1/3 cup), sprinkle each muffin with some pumpkin seeds if not frosting them, and bake for 25-30 minutes, or until the muffins are set and a toothpick comes out clean from the center. If frosting, let muffins cool completely on a wire rack before either spreading frosting with a spatula or piping it with a pastry bag. Sprinkle pumpkin seeds on top.

To make the frosting - place the butter and cream cheese in a bowl and beat on a medium speed until blended. Add vanilla and maple syrup and blend until smooth and fluffy, about 5 minutes. Refrigerate until ready to use.


Fragrant cumin and coconut oil give this soup its unique character. Fennel is known throughout the world for its medicinal qualities, especially with regard to digestive health. It has half the daily requirement of Vitamin C, which is a potent antioxidant, has a high potassium content, which lowers blood pressure and inflammation, and is high in fiber. It also has a lovely, subtly sweet licorice flavor which pairs beautifully with carrots. The roasted beet here is optional but it really adds nice texture and color as a garnish.

2 tablespoons extra virgin coconut oil

1 tablespoon ground cumin

1 bulb fennel, tough outer layer, core and long stem removed and chopped

1 large onion (preferably Vidalia), peeled and chopped

2 lbs. carrots, peeled and chopped (or you may leave the peel on if using organic)

5 cups chicken broth

salt to taste

½ teaspoon fine ground white pepper

two medium beets

a handful of lightly toasted pumpkin seeds*

If you are using the beets, preheat oven to 400 degrees. Peel and dice beets and place on a baking sheet. Toss with a drizzle of olive oil and a sprinkle of salt. Roast for 15 minutes, remove and set aside (you can do this while you are making the soup). In a medium to large pot, melt the coconut oil over medium heat and add the cumin and white pepper. Cook for a moment, until you start to smell the cumin, add the onion and fennel and cook, stirring occasionally, until onion is translucent, taking care not to brown. Add the carrots, stock, and a healthy pinch of salt. Bring to a gentle boil, cover with the lid ajar, and cook for about 20 minutes, or until the carrots can be very easily pierced with the tip of a knife. Turn off heat and blend soup with an immersion blender until very smooth. Check seasoning. Ladle into bowls and top with a tablespoon of beets and a sprinkle of pumpkin seeds.


1 lb. carrots, scrubbed clean, or peeled if not organic (if your carrots are small and thin, you will need 2 lbs.)

2 cups farro

two large red onions

¼ cup extra virgin olive oil

3 tablespoons balsamic vinegar

4 oz. semi-soft goat cheese

¼ cup loosely chopped dill

¼ cup lightly toasted sliced almonds*

for the dressing

1/3 cup extra virgin olive oil

3 tablespoons fresh lemon juice

a healthy pinch of kosher salt

freshly ground black pepper

Make the dressing by whisking the olive oil into the lemon juice, salt and pepper in a steady stream. Set aside. Preheat oven to 400 degrees. Slice carrots on the diagonal into ¼ inch rounds. Peel and slice the onion into ¼ inch slices. Toss carrots and onion with olive oil, balsamic, and a healthy sprinkle of kosher salt and arrange on two roasting pans so that vegetables are in a single layer and not overcrowded. Roast for 20-30 minutes, stirring once to make sure onions are not burning, until carrots are tender and balsamic has caramelized. While carrots and onions are in the oven, cook farro according to package's instructions, making sure you salt the water. When done, drain and cool and place on a large platter and toss with the dressing. Remove vegetables from oven and gently toss them into the farro mixture. Crumble the goat cheese over the top followed by the almonds and the dill.

*To toast almonds or pumpkin seeds, place on a backing sheet and bake for 4 minutes in a 350- degree oven.

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We don't know how to feel about winter this year. Sure, nobody likes the cold and dreary months, but there's something special about the Holiday season that just seems to be missing. Maybe the thought of staying inside and cozying up to a nice book isn't very enticing given the last few months. The joyful winter wonderland that we usually associate with winter seems to be missing.

That's why our editors decided to take it upon themselves and spread some delight with seasonal meals, courtesy of HelloFresh. For those who don't know what HelloFresh is, it's a meal-kit delivery service with dozens of easy-to-prepare recipes to choose from. Simply select which meals you want as well as how many servings and a neatly organized cardboard box will arrive at your doorstep within the week. Nobody wants to go out in the Winter anyway, and with HelloFresh, you don't have to!

To celebrate the arrival of the coldest season, we decided to highlight some of our favorite (and heartiest) recipes from HelloFresh that are perfect for the Holiday season. Here are five wholesome and balanced meals that will warm you up in no time.

Veggie Loaded Kale & Risoni Soup

A hearty and warm soup is a Winter staple and this veggie loaded kale and risoni soup from HelloFresh absolutely hits it out of the park. All anybody wants during the colder months is to feel cozy and nurtured--just like the flavorful bowl of nutrients. Warm and creamy risoni compliments the seasonal veggies perfectly and the side of garlic bread is a sure-fire cure for any winter blues. With 22 meals to pick from each week, this one is sure to be a household favorite.

Cheesy Red Pesto Chicken Melts

Everyone is familiar with classic green pesto, but have you ever tried red pesto? Red pesto offers way more complexity and oomph than its green counterpart. It is incredibly bright with rich notes of umami, roasted red peppers, sun-dried tomatoes, and fresh basil and garlic. This rendition also features hits of chargrilled capsicum for a little extra zest. You get the exact amount of each ingredient and seasoning, as well as super detailed recipe cards, that make meal prep a breeze. Spread it over a glistening chicken bread and sprinkle with cheese for delectable chicken melts.

Winter Risotto

Risotto is a great winter warmer. It's packed full of veggies so your body will light up like fire, but it's also silky, sumptuous and a real crowd pleaser. HelloFresh's Winter Risotto features a heart helping of kale that pairs perfectly with nutty Parmesan and crunchy walnuts for a robust taste. Did we mention that it also comes with fennel seeds sprinkled throughout? This unique seasoning adds a distinctive, yet delicious flavor to this classic winter staple. We know these meals are pretty hardy, which is why we love having the option to pause our subscription or cancel a week when need be.

Cheat's Italian Pork & Veggie Bolognese

A bolognese that only takes 30 minutes to make? Sign us up! This one is chock full of all the rich flavors of a classic Italian sauce. In fact, we're getting some serious Italian grandmother vibes with this recipe. Silky baby Spanish and grated carrots melt into a hearty meat sauce, offering a mouth-watering meal for anyone looking for a little zest. It's delivery quality, but much more affordable, plus you get to cook it yourself!

Smokey Mild Chorizo & Bean Chilli

Yet another clever twist on a weekday favorite! The paprika and garlic flavored cured sausage is a staple in our chopping baskets since it goes well with practically anything. Not only is Chorizo loved for its taste, but also for its ability to infuse sauces with its tantalizing flavor. This time around, HelloFresh has decided to spice up a classic bowl of bean chili with Spanish styling of a smokey mild chorizo. The end result? A mix of chorizo, red kidney beans, corn and avocado, and an irresistible flavor that everyone will love. This is just one of dozens of unique HelloFresh recipes you won't find anywhere else!

Gone are the days of trekking through the frigid cold just for a few groceries. Sign-up for HelloFresh today and get your ingredients delivered right to your doorstep. Time to start cozying up the right way, with a delicious meal and a nice cup of hot cocoa.

Update: Our friends at HelloFresh are extending a special Black Friday offer to our readers. Follow this link to get $90 off across 4 boxes including free shipping!

Travel Tips

8 of the Best Donut Spots In the United States

Celebrate National Donut Day with our favorite treats across the country.

November 5th marks one of 2020's two National Donut Days.

Occurring in both June and November, National Donut Day allows fans of those delectable yeasty treats to embrace their sweet tooth. But like any niche food group, people often take their donuts very, very seriously, and there are countless places to get your fix.

Below, we've rounded up some of the best donut spots across the country. From coast to coast, these bakeries are sure to impress even the pickiest donut-heads.

Mr. T.'s Delicate Donut Shop – Modesto, CA

Mr. T.'s Delicate Donut Shop

If you ever find yourself in the San Francisco Bay Area, it's worth taking a short trek out east towards Modesto for some of California's best donuts. Mr. T.'s Delicate Donut Shop has remained family owned since its opening over 30 years ago, providing both tried-and-true classic donuts as well as experimental flavors and holiday specials. Even their 24-hour service doesn't diminish the line that trails out the door most mornings.

Dough — New York, NY

Dough \u2014 New York, NY

Donuts might not be the first circular, doughy treat you think of when it comes to New York City. If you've had your fair share of bagels, the Big Apple also boasts some spectacular donuts at Dough, a go-to spot for both tourists and locals alike. Here, you'll find a host of Latin American-inspired flavors that are hard to come by anywhere else; their Dulce de Leche flavor is a customer favorite, while the tangy Hibiscus donut is just as good for Instagramming as it is for eating.

Blackbird Doughnuts — Boston, MA

Blackbird Doughnuts \u2014 Boston, MA

Boston's Blackbird Doughnuts is a no-frills donut spot specializing in both brioche "raised" donuts and old-fashioned cake donuts. With a small menu of year-round donuts and a rotating cast of seasonal flavors, Blackbird keeps it simple and classic. Why mess around?

Peter Pan Donut & Pastry Shop — Brooklyn, NY

Peter Pan Donut & Pastry Shop \u2014 Brooklyn, NY

For over 60 years, Peter Pan Donut & Pastry Shop has been calling the quaint Brooklyn neighborhood of Greenpoint home. Since then, the bakery has remained a popular spot for both regulars and new visitors passing through the area. Here, you won't find uber-trendy decor or gimmicky recipes, just damn good donuts that prove the power of long-standing local businesses.

Pip’s Original — Portland, OR

Pip\u2019s Original \u2014 Portland, OR

In both their mobile catering van and brick-and-mortar locations, Pip's Original is a staple for small, sweet treats in Portland. They're known for their tiny donuts that come in inventive seasonal flavors like marionberry-lavender and mango ghost pepper. But even if you opt for one of the more traditional flavors, Pip's Original proves good things can come in small packages.

Round Rock Donuts — Round Rock, TX

Round Rock Donuts \u2014 Round Rock, TX

Founded in 1926, Round Rock Donuts—located just north of Austin—are impossible to miss. These donuts' distinct yellow-orange color, caused by fresh eggs in the original recipe, make them stand out among the crowd. While this classic outpost can easily churn out hundreds of dozens of donuts a day, they also offer Texas-Sized Donuts, which are just as ginormous as you'd imagine. Round Rock Donuts are not only delicious and easily recognizable, but they're a slice of Lone Star history.

The Holy Donut — Portland, ME

The Holy Donut \u2014 Portland, ME

In Maine's Portland, you might not find tiny donuts or a decked-out catering van, but you will find a slightly healthier alternative. The Holy Donut was founded on the premise of creating tasty donuts that used all-natural ingredients to make a treat you could feel good about eating. The secret ingredient is fresh, mashed Maine potatoes, which make these donuts delectably moist without sacrificing flavor.

Donut Friend — Los Angeles, CA

Donut Friend \u2014 Los Angeles, CA

As expected of a city so focused on entertainment, Los Angeles' Donut Friend puts an edgy spin on their inventive donut flavors. Their year-round menu features donut flavors with names like Green Teagan and Sara, Fudgegazi, and Bacon-182 that are sure to delight the rock music nerds. For everyone else, the delicious donuts speak for themselves.

Travel Tips

Are Disney World And Universal Orlando Doing Enough To Keep Visitors Safe?

Is it possible to keep a theme park clean and safe during a pandemic?

California governor Gavin Newsom recently announced a plan for reopening theme parks in the state.

After months of lobbying for reopening from both Disney and Universal as the state sought to limit the impact of the COVID-19 pandemic, the plan was not received well, with representatives from both companies balking at measures they saw as overly restrictive.

With staggering losses and massive employee layoffs as a result of months of closure, both Universal and Disney are eager for their theme park businesses to get back in gear in California. But the companies don't have the same issues in Florida, where they have been operational since the summer.

In fact, Florida governor Ron DeSantis completely eliminated state-level restrictions on businesses as of September 25th, and even made it impossible for local municipalities to mandate anything beyond the most minimal restrictions on bars and restaurants.

Despite some worrying trends in the state's coronavirus numbers, the Governor has been determined to return to business as usual, even promising a "full Super Bowl" in Tampa next February. But not everyone is as blindly optimistic as Florida's highest elected official.

Why Go to Disney World During a Pandemic? | The New Yorker

While Universal Orlando and Walt Disney World have been reopened since June and July respectively—when Florida's first wave of COVID cases was at its worst—if travelers are considering a trip to either resort, they may want to have a closer look at the precautions taken by each company to make their parks safe(ish) for visitors.

With that in mind, my wife and I recently went under cover as "tourists" and "nerds" to inspect these theme parks by going on a bunch of rides and getting overly excited about various attractions that may or may not be designed for small children.


universal entrance

While both resorts claim to be taking measures recommended by the CDC, only Disney World has explicitly stated that they are operating at 25% capacity. That said, guests should not expect to see 25% of the usual crowds, because Disney World's various parks don't generally fill up to 100% capacity under normal circumstances.

Instead—on days when the parks reach their 25% capacity—the resulting crowds should be around 40-60% of average levels. While this creates a noticeable reduction in the density of visitors, Disney World is far from a ghost town, and both Epcot and Animal Kingdom—the two parks my wife and I enjoyed inspected—were host to a comfortable number of people on the weekdays we spent there.

As for Universal Orlando, it's hard to get a proper comparison, because we found ourselves at Universal Studios and Islands of Adventure on the Sunday before Halloween. While that weekend would probably see the parks packed to the brim under normal circumstances, it was still quite busy, with throngs of people—especially in the "Wizarding World of Harry Potter" sections—frequently making us feel uncomfortable.

While it may not be fair to blame Universal for the way their guests choose to cluster, it's worth noting that the resort has refused to publicly clarify their current operating capacity, referring to it simply as "limited capacity" or "reduced capacity," without providing a specific number.

Perhaps it's a more lax approach to limiting guests that has allowed the resort to maintain long hours with lots of mascots and live performances, while Disney has reduced both their operating hours and the presence of performers in their parks—having laid off around 90% of Disney World's union performers—in order to cut costs.

While this may make for a more fun experience for some visitors to Universal Orlando, if safety is a priority, Disney is clearly taking a firmer approach to minimizing their crowds. And while Disney parks are operating for fewer hours each day, the reduced crowds make it easier to experience a lot in that limited time.

Disney: 4/5

Universal: 3/5

Social Distancing

social distancing universal disney

Disney World and Universal Orlando have adopted the same basic protocol when it comes to social distancing, instructing guests to maintain at least six feet of distance from anyone they weren't traveling with, and providing floor markings in lines for rides and attractions.

However, Disney was a bit more stringent about repeating and enforcing these instructions, which made a clear difference. While a substantial portion of guests at Universal seemed to ignore the floor markings—generally leaving only a few feet between themselves and other parties—nearly all the guests we saw at Disney World seemed to take the six foot rule seriously.

Disney also took the extra step of adding physical barriers between lines wherever necessary, which is a major reassurance when you would otherwise be forced to keep track of dozens of strangers in various directions in order to maintain appropriate distance from everyone around you.

Disney: 4.5/5

Universal: 3.5/5

Face Masks

Again, both Disney and Universal have adopted the same basic protocol advised by the CDC. Guests must keep their mouths and noses covered by a face mask at all times, except when eating or drinking—which is only to be done while stationary and away from other guests.

In announcements reminding guests of the rules, those who do not comply are threatened with removal—though we did not witness any effort to make good on that threat. As with social distancing, the reminders were more frequent at Disney, and employees did occasionally correct people who left their noses exposed. Many of the workers at Disney World also had the added protection of face shields, which was nice to see.

As for the various restaurants in each park, they were still operating. And while there was some effort to space guests out, we did not feel comfortable removing our masks in indoor spaces with uncertain ventilation, so we chose to make use of abundant outdoor seating.

Disney: 4.5/5

Universal: 4/5

Hand Washing

This is the one area where Universal definitely had Disney beat. While both resorts had hand sanitizer stationed all around their parks in automatic dispensers—and Disney Epcot also had a number of outdoor handwashing stations, which was handy with their food and wine festival ongoing—only universal had employees stationed at every ride to make sure each guest sanitized their hands before boarding.

This made a big difference when grabbing seatbelts, restraints, and handlebars. We had a reasonable assurance the hundreds of other people who had also touched those surfaces had relatively clean hands at the time. Without that added step at Disney, it felt a little more urgent to track down hand sanitizer after getting off each ride. And while it was generally easy to find, it's easy to imagine what a challenge it could be for parents to keep a small child from touching their eyes, mouth, and nose in the meantime.

Both parks seem to be using hand sanitizer that includes aloe or some other kind of moisturizer, because after three days of near constant application, our hands had not transformed into scaly, irritated claws.

Disney: 4/5

Universal: 5/5



Speaking of strangers touching surfaces, you might wonder what kind of army it takes to keep these massive theme parks clean while thousands of people mill about, touching and breathing on everything. And you can keep on wondering, because while both resorts assure visitors that they have ramped up their cleaning procedures, that was only evident at Disney—and even there it didn't seem sufficient.

While nothing looked particularly dirty at either park, at Disney we saw only a handful of workers moving about with spray bottles and cloths, sanitizing handrails, benches, outdoor tables, and other surfaces. At Universal, the only place we saw that approach to cleaning was at the temporary lockers where guests are required to place their belongings before more intense roller coasters—which is less of an issue at Disney, where there's less emphasis on thrill rides.

This is not to say there weren't workers cleaning surfaces at Universal, but unless they are exceptionally good at doing their job undetected, they are certainly fewer than at Disney World.

Disney: 3.5/5

Universal 2/5


Macaulay Culkin scream

Of course there is a confounding factor in all of the efforts theme parks take to keep their guests safe: the guests themselves.

While the new rules and safety measures are positive steps, there's nothing that will stop a stubbornly oblivious or selfish or just plain stupid person from pulling their mask off to talk on the phone or itch their nose or sneeze into their hand and then proceed to touch everything.

As much fun as we had at both Disney and Universal, that fun was regularly disrupted by the horrified rage of watching people comply with public safety rules only as much as they had to to avoid getting in trouble.

At Universal—where there was less effort to drive home the rules—that included way too many people crowding close to strangers, many of them not seeming to realize that their noses are attached to their lungs, i.e. the things that can get infected and then infect others with a deadly virus...

But at both parks it included people—only some of them children—touching everything within reach, ignoring hand sanitizer, then touching their phones, their loved ones, and every part of their faces. And worst of all, the drunk people...

There's a reason why bars have been subject to stricter rules as the country attempts to reopen. Drunk people cannot be tamed. If they remember and understand the rules, do they care?

Does it matter to someone who's just trying to keep a buzz going that they can spread COVID-19 even if they're asymptomatic? That—when they ignore the rules and take off their masks to throw back some some beer—they could be indirectly triggering the deaths of who knows how many innocent people?

At both Disney and Universal we saw people fully remove their masks while surrounded by strangers, indoors, in line for a ride, and leave their masks off for an extended period of time. In both cases they had drinks in their hands and were already drunk.

Maybe that's on the parks for letting them join those lines while they had drinks with them. Either way, it was a healthy reminder of how stubbornly selfish and uncaring people can be.

People: 2/5

Drunk People: 0/5

So if you're considering a trip to Florida, and hoping that the theme parks at Universal Orlando and Disney World will provide a safe place to escape the world for a bit, you should know that, while neither one is doing a perfect job in terms of COVID safety measures, Disney is probably a safer bet.

Disney: 4/5

Universal: 3/5

That said, Hagrid's Magical Creatures Motorbike Adventure at Universal might be the most fun you'll ever have on a rollercoaster, so... tough call.