From a Local: The Complete Guide to NYC's Subway System

How to get where your going without ruining everyone's day

New York City is home to the most extensive mass transit system in the world, with 472 subway stations currently operating.

It's also among the oldest and the busiest, which comes with some downsides that visitors may not anticipate. Still, if you want an authentic experience of the city, you cannot confine yourself to Lyft cars, tour buses, and hansom cabs. Your visit is not complete until you have ventured into the fetid nethers of New York's subway tunnels. With this guide, you should survive your excursion with no (visible) trauma.

The Basics


Flickr user paulmmay

When visiting New York, you can use the subway to ride to and from all four boroughs—Brooklyn, Queens, Manhattan, the Bronx, and not Staten Island (it's not a real borough, so you have to take the ferry). You can cross the Manhattan Bridge on the B, D, N, or Q trains to get a spectacular view of the skyline, or take more than a dozen lines for an ear-popping ride under the Hudson river. Google Maps will tell you how to get around (as long as there aren't any of the frequent service issues...) and hopefully help you figure out if you need a local train that stops at every station or an express train that goes to only the busiest stops. Subway maps are usually posted in train cars and on the platforms, and if you need it, there's even cell service in the stations now.

If you're lucky, you might also end up in one of the updated stations that provide semi-reliable train arrival times, and you might get to ride one of the modern trains with futuristic features like audible station announcements—the upgrades are wildly inconsistent, and there are still trains from the 1960s operating. But to ride the subway at all (without being tackled by overzealous cops), the first thing you're going to need is a MetroCard. It's a flimsy bit of yellow plastic with a magnetic strip, sold out of machines in every subway station. It will cost you $1 a pop, plus whatever amount you want to spend on trips—one trip currently costs $2.75, but that price seems to go up every 12 hours or so.

If you're planning to use it extensively, you might want to make your card unlimited, which will run you $33 for a week, or $127 for a month. Otherwise, you can put as much money as you think you'll use and refill it as needed using the same machine that dispenses them. If you only have the stomach to take a single trip, you can buy a single ride card for $3. And if the machine is too daunting (or a line of locals forms while you're trying to figure it out), many bodegas—AKA "delis"—also sell MetroCards.

One of the beauties of these MetroCards is that they also work with a number of other modes of transport, including the PATH trains to New Jersey, the tram to Roosevelt Island, the AirTrain to JFK. Most importantly, a swipe includes a two-hour window for a free transfer to or from a standard NYC bus, so you really can get just about anywhere with one swipe (though obviously not Staten Island, the non-borough).

The Buskers

What's even more impressive is the amount you can do without having to leave the subway system. Along with the variety of stores, restaurants, florists, and newsstands, there is enough public art to fill a dozen galleries and a thriving live music scene. Unlike the carts full of churros—one for a dollar, three for two—New York's buskers are legally allowed to share their talents without a license in subway stations and on the platform, and a great many of them are immensely talented. The larger and busier stations are particularly solid venues. The mariachi bands, barbershop singers, and dance crews who roam the trains themselves are somewhat less sanctioned. You don't have to throw them a dollar if you don't feel like it, but there's no need to be a narc about it.

The Smell

Subway spa

Improv Everywhere

There's a common misconception that the entire NYC subway system smells of stale urine. This is far from the case. Each station has its own smell—from musty basement to stagnant puddle water to sulfuric stalactites dripping from the ceiling. There are even open-air stations that smell of trees, diesel fumes, and putrefying garbage juice. Mixed in with these smells, there is often a healthy dose of stale urine, but it is hardly the sole, or even the predominant, scent.

That said, if a crowded train rolls into the station with one empty car, an overpowering stench is the best possible outcome of stepping into that car. Like most of the US, New York does not provide adequate housing for people with mental illnesses, drug addictions, or just nowhere else to go. Unlike most of the US, rent in New York costs more than the black market value of your organs, so there are a lot of homeless people who end up living their lives in the subway system, and sometimes making it smell terrible. So just choose another car.


Subway etiquette

This is the most important part of using the subway. New Yorkers have a reputation for being rude, but that's not entirely accurate. The reality is that New Yorkers are shockingly considerate of one another. With some notable exceptions, most of us do our best not to inconvenience or inflict stress on any of the thousands of strangers we encounter in a given day, and we often have little patience for people who don't make the same effort. Our apparent indifference to the world around us can come across as cold, but we ignore one another as a courtesy—living so much of your life surrounded by strangers is a lot less stressful with the assurance that you aren't constantly being observed and scrutinized. It provides a form of privacy and solitude, even in public.

So if you need some help navigating the subway, don't let the lack of eye contact dissuade you from asking for help. If we have the time to help, most of us will. But please understand that your tourism playground exists in the same place where we're trying to go about our daily lives. Our version of road rage is giving a nasty look to a slow tourist, so please do your best not to inconvenience us. That means letting people off the train before you try to get on, not taking up more room than you absolutely have to, and being aware of the people around you when they're trying to move through the confined space of a train car or a subway platform.

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Do Non-Melatonin Sleep Aids Really Work?

Objective makes a chocolate square.

I Can't Sleep.

I truly cannot remember the last time I had a good night's rest. Even before the stay-at-home orders, I was just a little ball of nerves.

But lately, it's been awful. I toss and turn, it's always too hot or even too cold, sometimes I make myself tea and read for a bit, but when I'm still up at 1 a.m., I reach for my phone and then I'm up until 3. My sister and I have a weekly call, and our small talk about our exhaustion turned into an hour long conversation about sleep.

I Thought I'd Tried Everything. Even Melatonin.

My sister asked why I hadn't gone for the old staple, melatonin and I reminded her about the time we traveled abroad, and it gave me the weirdest nightmares (the horrible kind where you wake up in your dream and you're still in a dream). Chamomile tea didn't work, nothing worked.

She said she had a friend who swore by something I definitely hadn't heard of.

They Were NOT Pills, Teas or Anything I'd Seen Before.

A company called Objective makes Fast Asleep, a sleep solution delivered as chocolatey treats. They're created with saffron and GABA. If going to sleep was as easy as eating a piece of these chocolatey, minty delights every night, I'd be sold.

What Exactly Was In It?

Cocoa contains caffeine, so I didn't know how this would help me sleep. After talking with my sister, I went online and saw that the calming, sleep-supporting ingredients cancel out any of the very little caffeine content.

Saffron, the spice, is apparently known to help with staying asleep, and their GABA is a fermented version of the neurotransmitter that's known to help you relax and fall asleep faster. In a study, 100% of customers saw improvement in their sleep quality thanks to saffron. One hundred percent!

Do I Try It?

A bag of 30 pieces was only $40, and they had a money-back guarantee.

They're keto-friendly and only 30 calories a piece, so not too decadent before bedtime.

They were chocolatey-minty, which is my favorite flavor, so I was sold. I ordered a bag to try.

The First Night, I Wasn't Impressed.

I took one piece (super yummy!) - 30-60 minutes before bedtime is recommended - but when I climbed in, I didn't notice a difference. I was worried I'd wasted my money.

However, once I fell asleep, I stayed asleep until my alarm went off, which hasn't always been the case for me.

I checked the site again, and noticed that many people didn't notice a real difference until the third or fourth night - it builds up in your system over time, so I decided to keep an open mind the rest of the week.

The Second Night Was Completely Different

Without doing anything differently from the first night, my second night was amazing. I felt calm and sleepy as I was getting ready for bed, and once I hit the pillow, I was out the whole night.

It had to be these sweet treats. The next day, I even felt more balanced and relaxed - Fast Asleep helps boost serotonin levels and reduce cortisol (the stress hormone), and I definitely noticed a difference in my overall mood and alertness.

I Already Ordered More.

Just In Case! There's nothing habit-forming about this product, so it's completely safe to take every night, and I honestly always want to keep it in the house. I'd also love to offer it to anyone staying over in the guest room, whenever we have guests again.

Now that I'm getting a healthy 8 hours of sleep every night, I feel more equipped during the day to tackle the things I need to do and deal with some of my daytime stressors. I finally had the energy to clean the kitchen, which had been bothering me so much for the past few weeks.

With Objective's Fast Asleep, I get real sleep and balance my levels, so I don't have to feel tired during my waking hours. Sleep in the form of chocolate squares sounds so weird, but oh my goodness, do they work.

Our partners at Objective Wellness are currently offering a 25% discount if you use the coupon code STAYHOME. Check them out here!

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Offering a stark variety of craft beer, Drizly allows its users to mix and match 12-packs, sixers or by the bottle. Their guarantee is that they can have whatever you order delivered to your house in less than an hour. You can even schedule your delivery for a specific time, with each delivery taking around 20-40 minutes.


Saucey takes delivery very seriously. When you order with them they guarantee that they'll deliver in 30-minutes or less, or they guarantee two day shipping. Also, beer aside, their entire liquor cabinet is also up for grabs. From tequila and whiksey, to vodka and wine, nothing is off the table for Saucey.

Beer Menus


For those who enjoy strictly local beers, BeerMenus features a tap list from local bars and a broader stock list from your neighborhood beer store. With that, you can make sure to create a list of your favorite beers in your neighborhood, so that when they're in stock you can be ready to go.