Green Chef Gains: How I Stuck To Keto With This Meal Kit

I started eating keto because I've been trying to buff up a little (my body is naturally lanky, when I was little the other boys at school called me string bean) and the gym friends I lift with suggested the ketogenic diet to build lean muscle.

A few months later, I've definitely seen a difference physically, but the real reason I stick to it is the boosted energy, motivation, and mental clarity. It's like walking around as the best version of myself, and once I started doing some research into how it works, it makes sense that the keto diet gives such great results.

When you reduce your daily intake of carbs to 5%, you burn up all your stored glucose and your liver starts making ketone bodies out of your body's own fat.

That leads to accelerated weight loss. And because ketones are a more consistent source of energy than glucose, you experience improved mood, energy levels, and increased focus.

Ketones also decrease the amount of ghrelin in your body, the hormone responsible for hunger. So eating keto literally lowers your appetite!

The only hard part is meal prep: I basically eat grilled chicken every day...and sometimes a whole avocado. And, honestly, I was starting to lose interest and was considering going back to my old pasta-binging lifestyle. So I did some internet research and found a meal kit that changed my cooking game for good: Green Chef.

Green Chef is a meal kit subscription service that delivers everything you need to make a week's worth of delicious meals. There's no measuring because everything comes pre-portioned, and the directions are easy to follow. But unlike other meal kits, Green Chef caters to particular diets. They do keto, paleo, omnivore, vegan, vegetarian, pescatarian, and gluten-free plans.

Before Green Chef I was living the keto lifestyle, but I was making such limited culinary choices that I ended up resenting my meals and depriving myself of vital nutrients. It feels too good to be on keto, though, and there are too many health benefits to just give up. Now, thanks to Green Chef, I can eat keto and never get bored.

My mouth was watering as I read my menu options: chicken with alfredo sauce, steaks with blue cheese dressing, cumin-roasted pork chops...and they even help manage my cravings for carbs with just enough veggies to keep me full and in ketosis.

At first, I was hesitant to sign up, but when I saw that there was no commitment, I could skip meals free of charge on weeks I was out of town, and that cancelation was easy, I decided there was nothing to lose.

My first meal was chicken with caper sauce, with sides of roasted broccoli with parmesan cheese and olives. It was totally delicious and way more flavorful than what I normally cook. It took 35 minutes to prepare, and it was only 400 calories per serving, so I knew I wasn't overindulging.

Plus, the meals are big enough that I can bring half to work for lunch the next day. At the end of the first week of bringing in Green Chef lunches my coworker John saw me eating diced steak with tahini sauce. He asked me if I had given up on keto, because my food looked so much better than my usual lunch of grilled chicken with a side of air.

I let him try some and he was floored. The next week, I saw John eating something that looked and smelled way better than his usual sandwich. He looked at me and just said, "Green Chef."

Since sticking to the Keto lifestyle, my skin cleared up; I don't have a sugar crash in the afternoon, I easily build lean muscle so I'm no longer the string bean I used to be.

Going keto has been the best thing I've ever done for myself, and Green Chef has helped make sticking to it easy and delicious!

Update: Our friends at Green Chef are extending a special offer to our readers! Follow this link to get $50 off your first Green Chef box!

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Travel Tips

Three Things to Consider When Planning Your Vacation

There are plenty of things to consider when planning your vacation. Make sure you have all your bases covered by the time you buy your plane ticket!

Going on vacation is wonderful after months of stress and work. There's just one last hurdle before hopping on that plane: planning.

There can be an overwhelming number of things to consider when planning your vacation (COVID-19 not least), but putting them in an itemized list helps. Here's a quick cheat-sheet for you to get a jump-start on that.

Vacation VacationUniversity of Kentucky

Remember Your Budget

If you make a budget, which you definitely should, stick to it. Don't spend more than what you can afford when you start vacationing. Vacations are meant to be relaxing, so saddling yourself with debt will only dampen the fun of your trip. How much are you spending on living accommodations, food, activities, travel? How much are you setting aside in emergency funds in case something happens?

Plan for the Length of the Trip

Are you going out of town for a few months, or do you only have a week off? How much time you have can affect where you can go and how much you can enjoy it. If you only have a week and a half for a trip, then it's best not to go somewhere that's a 16-hour flight away. Half the trip is going to be spent on planes, and the other half will be spent being jet-lagged.

Trip length can also affect how you have to deal with your home while you're away. If you're away for long periods of time, do you need to hire people to cut your grass? Do you need to hire house sitters or babysitters? There are even things to know if you need to board your dog. Keep all these in mind for extended vacations.

Consider the Weather

You never want to ruin your vacation by heading somewhere beautiful in its offseason. Depending on the time of year, most activities could be canceled due to weather restrictions. Some places are ideal for winter trips, and other destinations are made to be enjoyed during the summer heat. Plan accordingly, and don't show up in a swimsuit when it's 50 degrees outside.

That rounds up the basics, but there are plenty more things to consider when planning your vacation. Give yourself wiggle room if any unique considerations pop up in your planning process.

There has never been a better time to learn a language than right now. While we can't really travel, we can still get ready to explore the world and other cultures through film, music, and food. But the key to all of this is language. It can be hard getting started on your own and so we found the perfect solution: Rosetta Stone.

We've been loving hunkering down and digging into Rosetta Stone, a language learning app with many different languages, the best lessons, and an affordable subscription. It's flexible and made to work for you, no matter what level you're starting at. Jump back into French without dusting off your highschool books or pick up Mandarin with a clean slate.

Thinking about Rosetta Stone for your language lessons? Here are the answers to your most pressing questions:

What languages do they offer?

With Rosetta Stone, you can choose from 25 different languages including Spanish, Arabic, and Japanese. When you get the Unlimited Languages subscription you gain access to all 25 and can switch between languages. While you may be intensely learning German, you can take a break and pick up some conversational Korean — all in one app.

What are the features?

What makes Rosetta Stone's lessons really work are the incredible learning features.

Phrasebook will teach you short, useful expressions that are sure to come in handy during your travels, letting you see the practical application of what you're learning. Seek & Speak brings the fun back into learning by having you do a scavenger hunt for everyday household items and taking photos of them to get the translated name. Even in an app, Rosetta Stone turns any environment into a classroom.

TruAccent is a speech engine within the program that provides instant feedback on your pronunciation so you know if you're on the right track. You'll grow more confident about speaking aloud and it's like having an accent coach in the room with you.

How long does it take every day?

Rosetta Stone's lessons are bite-sized, so all you need is 5 -10 minutes a day to sneak in some practice and work towards your language goals. Of course, you can do more if you want but there's no regimented schedule or pressure to speed ahead.

How does it compare to in-person classes?

With the Rosetta Stone app, your learning is within your control and designed to move at your pace. The app will tailor to your particular interests, strengths, and weaknesses! Plus, with the recent explosion of online classes, most people have fallen away from in-person instruction anyway.

Rosetta Stone brings you expert teaching, fun engaging lessons, and a multitude of language options all on-the-go. Take your classes whenever and wherever works best for you, conveniently on the app.

Is it suitable for all levels?

Absolutely. When you first start, the app allows you to choose a study plan based on your experience level. So, if you're a beginner you can start from scratch and those with some proficiency can advance to where they're comfortable.

How much does it cost?

The Unlimited Languages plan works out to be $7.99 a month and grants access to all 25 languages, cheaper than Netflix. You get an education at a great value and the best part is no ads while you learn!

We look forward to our Rosetta Stone lessons and highly recommend it to anyone eager to learn a new language or even brush up on an old one. This program makes learning fun, practical, convenient, and most importantly affordable.

Say bonjour, to the go-to language learning app and have the world right at your fingertips!

Update: The folks at Rosetta Stone are extending a special offer to our readers: Up to 45% off Rosetta Stone + Unlimited Language Access!

Like so many out there I haven't been traveling. With everything going on these days I've been staying home, which I love, but it does have me itching to travel. The international section of Netflix just isn't satisfying my travel bug like it used to (trust me, if it's been recommended I've watched it).

I was looking for another way I could travel without leaving home so I did the rounds of take-out food: Chinese, German, Italian, and Mexican. This was fun and tasty but a pricey way to explore the world.

A friend of mine suggested taking a prepping approach to travel and try Rosetta Stone: a language learning program that offers an annual plan with access to 24+ languages.

I've always wanted to learn a new language but have had trouble committing. I was a bit wary about starting Rosetta Stone but ultimately decided to give it a shot.

The Unlimited Languages plan works out to be $7.99 a month for 12 months (what a deal). While I was determined to learn Spanish in anticipation of my dream trip to Spain, this plan allows me to switch to any of the other 24+ languages.

I was excited to get started and use the app. I figured with all of the extra time I had until I could actually go on my trip, I'd aspire to be near fluent by the time it happened.

Jumping right in, I took a ton of lessons through their app and really binged the language. I loved the focus on conversational language, phrases, and vocabulary but after about a week I had burned myself out a bit.

I ended up pulling back and doing 10-minute lessons a day. This was manageable and easy to incorporate into my schedule whether it was by doing a lesson over my morning coffee or winding down right before bed. Learning in bite-sized amounts helped me digest the information and really process what I was being taught.

After a couple of weeks, I was getting really comfortable with Rosetta Stone and was actually enjoying the learning process… even though I wasn't a big fan of language when I was in school. What really set this experience apart for me was the Phrasebook and Seek & SpeakⓇ features.

Phrasebook teaches short, useful expressions that I know will come in handy on my trip. Seek & SpeakⓇ definitely brought the fun back into learning for me, as it has you do a scavenger hunt for everyday household items and take photos of them. Once you do this it gives you a translation of each item (I've never enjoyed looking for cucumbers in my fridge before).

Watching so many telenovelas I knew how important the accent is (in any language) but difficult without an in-person instructor. Rosetta Stone realizes that too and uses TruAccentⓇ. The speech engine within the program gave me instant feedback so I knew that my pronunciation was on the right track and it made me more comfortable speaking aloud.

Rosetta Stone turned out to be a great choice for me. Now I'm daydreaming about traveling and feel like when the time comes I'll be ready to. I'm so confident in my learning that I've branched out and have done some lessons in Italian and French! I'm thinking, after Spain… maybe Rome and Paris? My destinations list is endless now!

Honestly, with Rosetta Stone, I feel more inspired than ever to travel and all this inspiration is happening right in my home. I can't wait to take what I've learned on the road but until then the preparation is still incredibly fun and useful.

Update: The folks at Rosetta Stone are extending a special offer to our readers: Up to 45% off Rosetta Stone + Unlimited Language Access!