The Cuisine of Nice

How the history and landscape shaped this unique French cuisine

Like in so many other places, the best way to understand Niçoise cuisine is to look at the special history of the city and its unique landscape.

The caves alongside these pebble beaches were inhabited nearly 400,000 years ago and this region has been witness to so many great civilizations throughout the ages. For much of its history Nice was not affiliated just with France but also Italy. After the fall of Rome, Nice was taken in as part of French Provence until the 13th Century when the Italian House of Savoy took it over. This near constant shift between these two enemy nations ended just after the fall of Napoleon. With the Treaty of Turin in 1860, the King of Sardinia agreed to finally give the county over to France. Nice had grown closer to France in language and culture and the vast majority of residents were happy to join. Years later Nice became the playground of the English elite. They came to vacation, brought their great fortunes, and built up the city of Nice to what we know it as today. Torn between these past identities that have all left their mark, Nice is an ancient city whose unique history and influences are all present in this relaxed Mediterranean dream destination.

The landscape of Nice made its traditional foods unique to the area. With a mediterranean climate there were certain foods that came to make up the Niçoise cuisine. The rocky sea's edge does not allow for the pastures needed to house dairy cows and so the keystone of French culture, cheese, is slightly different here. In order to get cheese the local animals needed enough room to graze and so the solution was fairly simple. The local cheeses heavily feature goat's milk instead of cow's and are very creamy in texture. The beaches do allow for plenty of access to the ocean and the land is not wholly barren and so fresh ingredients and fresh seafood make up the majority of Niçoise cuisine. While there are some larger fish on the markets, historically the Niçoise people liked to stay a little closer to the shore. This means that small fish and shellfish are ever present on their menus. A strong connection with Italy lies in the fact that olives and olive oil are the heart of Niçoise food instead of a more typical French butter. These cook nicely with their local produce which heavily features swiss chard, lemons, garlic, aubergines, tomatoes, but is not limited to them due to their well suited growing climate. The Niçoise cuisine is not heavy but light, refreshing, and flavorful.

Open air markets are the preferred shopping method and baskets are frequently sold all around Nice to carry your groceries. When you feel the need to shop or to explore you can head to the Provencal markets that sell anything ranging from antiques to local crafts, go to the flea markets located in Old Nice which generally appear once a month on a Sunday, explore the farmers' markets which offer every type of food and all of the local specialities, and the breathtaking flower market which is open all day should never be missed. You can buy ingredients or full meals with the many sellers, restaurants, and bars both located inside and just outside the markets. Picnics are a favorite and you'll never be eating alone in the many parks or along the beach. Consider buying Herbs de Provence from the many herb sellers and take time to smell the locally sourced lavender products.

The Local Specialties

Don't miss out on the food that is special to Nice. There is a perfect fusion between French and Mediterranean cuisine that is hard to find anywhere else.

Salade Niçoise

The classic and world renowned speciality! The basic salad is made up with a mesclun salad mix base with a dijon vinaigrette and can feature additions like tomatoes, anchovies, tuna, radish, onions, hard boiled eggs, and many other additions.

Pan Bagat

A portable salade Niçoise, most everything you'd find in the salad put in between two pieces of bread to make a delicious on the go sandwich.


A hearty and savory pancake made out of chickpea flour. Crispy on the outside and soft on the inside it is the quintessential street food. It can be enjoyed on its own or enjoyed as a side.


A kind of onion tart not dissimilar from pizza that can be topped with olives and anchovies. It is salty, flavorful, and a little tart and shows the flawless merging of French and Italian influences. It is common all over Nice and can be bought very cheaply.


Before it was made famous, Ratatouille originated in Provence and Nice. The mixture of eggplants, tomatoes, zucchini, and herbs is a popular side dish.

Tourte de Blettes

This dish is very specific to Nice, can be bought at every bakery incredibly cheap, and should not be missed. Similar to Baklava but instead of a honey sweet base there is swiss chard and pine nuts. Swiss chard grows in abundance in Nice and this dessert is a surprisingly delicious way to eat your vegetables. Recipes were passed down for generations and has resulted in a not well known and yet truly delicious dessert.

Beignets de fleurs de courgettes

The light yellow flowers of courgettes (zucchini) are fried in batter to make fritters.

Les Petits Farcis

The "little stuffed ones" are a dish of baked vegetables such as peppers, tomatoes, courgettes (zucchinis) and their yellow flowers, and onions that are stuffed with breadcrumbs, meat, and vegetables. The stuffed vegetables can be an appetizer, meal, or side dish and come in a lot of varieties.

Soupe au Pistou

A cold soup heavily influenced by Italian pesto this is a bean stew made up with basil, garlic, and olive oil. All it's missing is pine nuts to be real pesto but it is also very similar to minestrone soup with the common addition of vegetables.


Rosé wine is everywhere in Nice and can in fact be cheaper than water, I've tested the theory. The accompaniment to Niçoise cuisine it is the perfect partner to the lighter Provencal cuisine.

Read More from Journiest

Subscribe now

Related Posts
Travel Tips

Best Jobs for People Who Love To Travel

If you want to travel but have a job that is currently holding you back, here are a few of our suggestions for the best jobs for people who love to travel.

For many people, traveling is an amazing experience, but traveling is not always feasible because of responsibilities to work.

One way to get around this roadblock is to get a job that will let you travel and see the world. Here are some of the best jobs for people who love to travel.



A translator is a wonderful job for those who want to travel. It will bring you to many places as you work, so long as those places speak the language you can translate. The great thing about translating is the variety of work you can get by translating for specific clients or just translating for tourists in the area. You can choose what type of scene you wish to work in very easily.


A pilot fits the definition of a job that gets to travel perfectly. Now, whether you are a private pilot or a commercial pilot, you will still get to fly all over the planet. The only major problem with this job is the requirement of flight classes. But once you get your license, you can fly freely around the world while making yourself money to fund your trips.

Travel blogger

Being a travel blogger is a temperamental job but, if done correctly, it will allow you to visit anywhere you want. Writing to fans as you travel the world can be a fun and exciting way to engage with the planet. This job can be difficult to do, though, as you must be able to write consistently and capture your audience with each post.

English teacher

This may not sound like a job that allows you to travel, but schools all around the world are always looking for more people to teach English.

In this career, you would move near the school that you would teach at and live there over the course of your time there. The interesting thing about this job is that it does not necessarily require a teaching degree, depending on the school and country in question. You also get to live in a new country for an extended period.

When it comes to the best jobs for people who love to travel, these are just a few of our suggestions. There are plenty of jobs where you can travel around the world, but these ones are far-reaching and cover a lot of different lifestyles. They might seem like pipe dreams, but hey, you never know!

Seattle, Washington is a rainy, coffee-fueled, coastal town often referred to as the "Emerald City."

Located against the ecological wonderland of Puget Sound, this cosmopolitan, seaside city is a mishmash of arts, culture, history, nature, and, of course, cloudy weather. Thanks to its proximity to nature, its greenery, and its culturally rich, big-city atmosphere, the city is becoming increasingly popular, both for tourists and those looking for a change of scenery.

The Big Stops: Tourist Seattle

If you only have a few days to visit Seattle, you'll probably want to check out the area's most famous attractions.

For nature lovers and summit-chasers, there's the imposing, wildflower-shrouded Mt. Rainier.


Mt. Rainier

For foodies, there's the popular Pike Place Market, a giant patchwork of food-sellers and friendly chaos where you can purchase everything from giant crabs' legs to bottomless amounts of coffee (more on that later).

Pike Place

And finally, there's the iconic Space Needle and the Sky View Observatory, which will give you extraordinary views of the city.


Seattle Arts and Museums

For arts and culture lovers, Seattle has plenty to cut your teeth on. Don't miss the Chihuly Garden and Glass, a collection of extraordinary blown-glass sculptures by Dale Chihuly.


Chihuly Gardens

For art, there's the giant Seattle Art Museum Downtown. Seattle also offers the Museum of Pop Culture, a nonprofit that features all your favorite icons from history, and plenty of other options.

Museum of Pop

For some history, there's the Klondike Gold Rush Museum, which commemorates Seattle's history as a gold rush hub.

There are plenty of quirky attractions—like the giant Fremont Troll, the 18-foot sculpture in the Fremont neighborhood that cuts an imposing figure.


You could also take in the city from a boat—marine enthusiasts might enjoy visiting to the Hiram M. Chittenden Locks to explore the history of this port city.

Seattle, of course, also has a gritty underground side—you may know the city from its time at the heart of the '90s grunge movement.

It also has a long, storied history that has left more than a few scars. You can literally see its underground through one of its underground tours, which will take you on a walk through the "buried city," the remnants left over from before the Great Fire of 1889.

Seattle Undergroundpinterest

Natural Wonders

Seattle is notorious for its natural wonders. For a close-up view, there's the Seattle Aquarium, a marine experience that showcases the best of what Puget Sound has to offer.

For more exposure to the beauty of Seattle's nature, try the Washington Park Arboretum, a 230-acre showcase of Seattle's wetlands and natural wonders.

Washington Park

You might also pay a visit to the Alki Beach for some time with the ocean waves.


Or consider taking a more exhaustive adventure to Discovery Park, a giant and labyrinthine natural park at the edge of Puget Sound.

Discovery Parktrip

Food and Drink

Food tours are also popular options for those who want to get more intimate with the city's cuisine, and Seattle is often ranked as one of the best cities for foodies.

It's also a great place for coffee-heads. You might also pay a visit to the Starbucks Reserve Roastery, AKA Ultimate Starbucks, a tasting room that features a coffee library amongst other treats for coffee addicts.

Sarbucks Reserve

Moving to Seattle

If you're planning on moving to Seattle, locals say there's a few things you should know. First off, it is most definitely overcast the majority of the time, though the rain is rather like a mist. That makes the rare sunny day shine even more, though, locals say, in addition to fostering natural abundance.

The city is generally very congested with traffic, which can be noisy, though it offers great public transportation options, from buses to rail—regardless, you'll want to get an Orca Card for that.

Like every city, Seattle has a number of diverse and charismatic neighborhoods. For example, there's the beachy, more laid-back West Seattle.

West SeattleWest Seattle

There's the vibrant Capitol Hill, a hub of arts, culture, tech bros, and nightlife (during non-COVID times).

There's the historic and artsy Pioneer Square, featuring plenty of museums, shops, galleries, and pubs.

Pioneer Square SeattleExpedia

Fremont is a more bohemian area. Belltown is a trendy waterfront neighborhood that's close to everything.

In general, Seattle residents love the city for its proximity to nature, from beaches to glaciers, and its abundance of arts and cultural attractions. As Kimberly Kinrade said, "Seattle is for people who love culture, but refuse to sacrifice their wild nature to attain it." Residents dislike the steep cost of housing and all things that come from rising prices, including the city's large homeless population.

In general, the city is known as environmentally conscious, liberal, and dog-loving. The people are often referred to as nice but possibly a bit standoffish and cold (the "Seattle Freeze" is when you make plans to hang out and then bail, which is apparently very common). The rain can certainly get depressing, but the proximity to nature helps.

Remember, if you do happen to move: umbrellas are dead giveaways for tourists.

What's your favorite part about Seattle? What did we leave out? Let us know at @thejourniest on Twitter!


Weed World Candies Exist to Prey on Gullible Tourists

Weed is still illegal in New York, but scamming tourists is not.

You wouldn't know it walking around midtown Manhattan, but marijuana is still illegal in New York.

It does seem strange to think that perhaps the most metropolitan city in the US would be lagging behind so many other parts of the country that have legalized possession, production, and sale of cannabis and THC products, but it's true.

New York's decriminalization of marijuana has led many smokers to be more brazen with their public consumption in recent years, and Governor Cuomo recently announced plans for limited legalization for recreational use at the state level. But for the time being the sale of products containing THC is still very much illegal.

buy happiness You sure about that?

Adding to the confusion is a company that has sprung up to prey on tourist's uncertainty. Weed World trucks have multiplied at a staggering rate since they first started appearing in Midtown and the Village a few years ago. Easily a dozen RVs and vans now line the tourist-dense streets of Manhattan, advertising Girl Scout Cookies and Gorilla Glue, clad in marijuana-leaf decals and occupied by employees who are paid either to be stoned out of their minds, or just to pretend they are.

With eyes nearly in slits and an air of relaxation that suggests that customers are temporary interludes from a permanent nap, they will promise you as much as they can get away with while letting their branding do most of the work. They will sell you four lollipops for $20, which would seem like a great deal if not for the fact that they will not deliver on the strong implication that they'll get you high.

They have a Twitter account where they celebrate the supposed availability of weed and claim to "have New York locked down." They'll even sell you vape cartridges that advise you to "get medicated," and which are packed with potent doses of… flavor?

weed world truck

An employee once assured me that their candies do contain THC—maybe they wouldn't be so brazenly dishonest today—and in a drunken state I coughed up $5 to test that claim. There is a faint weedy taste to their candies, and you may find trace amounts of CBD inside, but that's it. It's a scam. There is no THC. Nothing that will give their customers the experience they're selling.

Worse than the trucks is the Weed World Candies storefront that opened in midtown in 2019. Just walking past you would swear that people were passing a massive blunt inside.

The smell is unmistakable and overpowering, except that it's fake. Whatever chemical fragrance they pumped onto the street, it was not connected to anyone smoking weed. Inside, the psychedelic wall art complemented shelves lined with suggestive candies and boxes emblazoned with pot leaf insignia.

Whatever the venue, they are all too happy to sell you overpriced hemp products and CBD creams and chocolates made to look like nugs. And if you're a tourist, or a moron like me, you might believe the scam long enough to give them money, but nothing they sell will get you high.

weed world store Hiroki Kittaka

The owners of Weed World, Judah Izrael and Bilal Muhammad—who prefers to go by "Dro Man" or "Doctor Dro"—will defend their products by claiming that they serve to promote legalization and decriminalization efforts by normalizing the idea of public sale of marijuana. But at no point in the purchasing process is the illusion that their candies will get you high broken. At no point are their customers offered literature explaining the mission of Weed World.

On their website's FAQs page, there is no mention of THC or its absence from their products, but the first question, "How much should I eat?" is answered, "It's all based on your tolerance but there's no limit." Tolerance for what? Sugar? The company—which originated in Alabama and has spread to cities around the country—mostly seems like a very profitable way to sell candy to gullible adults.

weed world wall art Nicole Mallete

The best thing I can say in their defense is that one of their trucks was recently busted by police in Saraland, Alabama, with products that "tested positive for marijuana." Assuming this isn't a screw up or deliberate frame-job by the police, it's possible that some of the Weed World trucks are using their faux activism as a front for selling actual drugs. If so, that would be the most honest thing about this company. Until that's confirmed, ignore these trucks and maybe just ask a friend for a hookup.