I love to travel, but honestly, there are some cons to traveling a lot. One top reason being that it's almost impossible to maintain healthy habits. Don't get me wrong, I'm grateful that I get to travel with my job, but since I started, I've gained a few pounds because of my unbalanced diet.
Whether it's a business trip or vacation, I'm always planning for my next trip, so I never have time to go to the grocery store or prepare healthy meals. This usually means takeout most nights when I am home and constantly dining out when I am away.
I knew I had to do something about my diet if I wanted to be healthier and lose a few pounds – but I had no idea how to start. I heard great things about the keto diet, but all the recipes I saw online involved meal prep, which is something I just didn't have time for.
Then, I remembered my friend lost weight a while ago, so I asked her what her secret was. That's when she told me about the South Beach Diet. I wasn't interested at first—I figured it was just another fad diet, but I decided I'd check it out anyway.
On their website, I saw that they deliver fully prepped, pre-portioned meals to your doorstep. It sounded great, but I wasn't sure. The food all looked a little too appetizing, and there were chocolate shakes and caramel bars - I thought there were bound to taste like typical diet food.
Then, I saw they had tons of keto-friendly meals—a big appeal in my book. Plus, they're offering 50% off your first order! Since it worked so well for my friend too, I thought I'd give it a try and see how it goes.
I decided to start with the Gold Plan. It's a 4-week-plan with breakfast, lunch, dinner, and two snacks a day. You also have the flexibility to enjoy DIY meals for two breakfasts, two lunches, two dinners, and two snacks each week. This works out great for me for days when I am traveling and dining out—and as long as I'm sticking to the South Beach Diet principles for these meals, I don't have to worry about sabotaging my healthy diet since these meals are built into the plan!
The best thing about the South Beach Diet is that you can choose from 101 chef-inspired menu items, so I made sure to choose keto-friendly meals. The delivery only took a few days, and it came with all the meals pre-portioned, plus it included the South Beach Keto-Friendly Grocery Guide— a brochure that suggests exactly what to buy, so I stay on track with my weight loss goals.
The plan has three phases. Phase 1 is designed to jumpstart weight loss with specifically selected high protein and low carb meals. I expected this phase to be really challenging, but I felt focused and energized throughout each day without feeling deprived.
Plus, it was so handy to have my meals pre-prepped and portioned—so whenever I got home from a busy day, I had a meal ready to go. South Beach Diet even has bars and shakes, which I can bring with me when I travel, which is really handy for any short trips I go on.
On the Keto-Friendly Phase 2, the South Beach Diet encourages you to stick to filling your meal plan with keto-friendly items like lean proteins, healthy fats, and non-starchy veggies, but you CAN enjoy the replacement of a lean protein with a good carb on occasion. Just be sure to keep track of your net carb intake to stay on track with allotted 50 grams per day during Phase 2. I had a bit more freedom, which is handy when I'm in another city - I could grab snacks in a store by following the South Beach Keto-Friendly Grocery Guide, all while still making steady progress. This phase continues until your goal weight is reached.
Phase 3 is the maintenance phase. I could start stocking up on my favorite meals from the delicious À La Carte menu. My favorite breakfast is the Beach Shack Vanilla Shake. The Broccoli and Cheese Stuffed Chicken Breast for dinner is amazing—the cheesy center is so creamy and just yum. Even with delicious meals like these, I am learning how to maintain my weight loss with the South Beach Diet principles.
I loved South Beach Diet so much—not only for the fact that I lost weight and enjoyed the food so much, but it's also so convenient for me with my busy lifestyle and constant traveling. There's no need to prep or worry about portion sizes—which is exactly why I signed up!
I'd recommend South Beach Diet to anyone who would like to drop a few pounds while living a busy lifestyle. No matter how busy you are, you can feel happy and confident that you've got your health and diet covered thanks to the South Beach Diet.
Limited Time Offer: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 40% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you're on the program!