More and more, it seems like everyone is talking about superfoods: what they are, what they do, and if they're worth incorporating into our diets as we approach the colder half of the year?
At the moment, the term "superfood" has no legal definition that classifies any particular food as a superfood. Our editors looked into it and discovered that this buzzword refers to foods that are loaded with essential vitamins, minerals, and antioxidants. It turns out superfoods offer maximum nutritional benefits for minimal calories.
One question kept cropping up for us, can superfoods help us avoid holiday temptations and get you off that couch and out for a walk.
Superfoods are associated with a reduced risk of heart disease, cancer, inflammatory conditions, and relieving various digestive and immune-related disorders. They're bound to help you achieve a healthier diet this season.
Here are three easy ways our editors integrated superfoods into their meals:
Overcome Biases
Let's start by admitting that we all have preconceived ideas that push us to turn up our noses before we even taste new food. It's almost as if we doubt that our taste buds have ever evolved, which leads to certain foods earning a bad reputation.
In order to ensure you're getting all the nourishment you need, you have to be more open-minded. When it comes to superfoods, explore and experiment to discover what activates your food biases. One quick hack: shredding, pureeing, and dicing are all effective ways to sneak these foods into your meals.
Subscribe to Splendid Spoon
Do you find that winter is your busy season? If you're not sure that you'll have the time to cook tasty meals that include superfoods, Splendid Spoon is the meal delivery service for you.
Splendid Spoon views your refrigerator similar to a medicine cabinet. They offer delicious, nutrient-rich meals you can trust. Try holiday favorites like the Butternut Squash Ratatouille Soup and the Sweet Potato Quinoa Grain Bowl.
All of Splendid Spoon's smoothies, soups, and bowls are low in sugar and sodium but rich in diverse superfoods that can help keep you maintain a healthy and energized routine all winter long.
Splendid Spoon gives you access to clean superfoods with ready-to-eat meals, so you can create amazing meals that help boost your energy.
Ready to subscribe? Splendid Spoon makes it super easy. In just three steps, you can be on your way to sitting down to a fragrant meal rich in superfoods, shipped at the peak of their freshness.
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Holiday Favorites
Though many of our holiday favorites aren't mineral-rich dishes, we often forget that pumpkin and squash are superfoods that can go beyond the Thanksgiving menu.
These seasonal superfoods are accessible year-round and can easily be added to many winter recipes, from sweet to savory. Did you know pumpkin is an excellent sugar substitute for all those sweet treats you crave?
Check out what Splendid Spoon meals are providing:
- Strength - tasty grain bowls have between 14 to 18 grams of protein per bowl. Protein is scientifically proven to increase muscle mass and strength. Even better, it can reduce cravings and curb late-night snacking.
- Energy - Splendid Spoon soups include between 2 to 4 grams of iron per bowl. Iron promotes increased energy and improves your focus and immune system.
- Heart Health - Their smoothies, bowls, and soups contain between 2 to 6 grams of fiber. Have you heard that many cardiologists recommend including fiber in your diet as it helps to lower cholesterol and also reduces your risk of cardiovascular disease?
Of course, superfoods are not cure-all foods and should not be the only way you maintain your health during the cold, lethargic winter months. However, they have been shown to help reverse the effects of free radicals linked to serious health problems.
If you're looking for a way to introduce and incorporate more wholesome, superfood-based meals to your winter diet, we highly recommend Splendid Spoon. It's the best meal delivery service for clean eating this season.