The miracle of flight is a beautiful thing. But for those of us for whom first class is a far off dream, a long international flight can sometimes be a grueling experience. The human body wasn't made to fly, but over the last hundred years we've been able to stock up some tips and tricks to make air travel a little more bearable for our fragile frames.

Here are three travel essentials to help you survive your next long haul flight:

Bring A Refillable Water Bottle

Wear Compression Socks and Get Moving

Buy an Eye Mask and Stay Rested

Safe Travels!

Just relax and remember that this flight may last a few hours, but the memories from travel last a lifetime.

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