The Easiest Way to Reduce Back Pain: Better Posture With Lumo Lift

Face it: we all slouch, and we know it's bad for us. My mom has always picked on me for my poor posture, but I never really listened to her until I started experiencing bad back and neck pain. Since I commute an hour a day on the train to a 50-hour per week office job, my back bears the brunt of my bad habits. Pair that with chronic tech neck, and my pain interferes with my daily concentration. I've tried back braces, have visited the chiropractor multiple times, and even tried PT, but nothing helps. Looking for other options, I recently came across a blog post about a new wearable posture corrector called Lumo Lift, which makes it easier than ever to have great posture. I had to give it a try.

Lumo Lift is like a mini Mom on my shoulder yelling at me to sit up straight. But it's actually a lot more pleasant. It's a simple device that you magnetically clip on your shirt near your collarbone. All you have to do is set your target posture by sitting up straight and hitting the button, then Lumo Lift sends a gentle vibration every time you stray from that target posture. That means, even the slightest misalignment will alert you to straighten up. It's a constant monitor to make sure that you're sitting and standing properly, and no one even has to notice.

It wasn't until I tried Lumo Lift that I realized how much I slouch throughout the day. It would send a vibration and then I was good for about twenty minutes, until I started to get distracted by work and then slouched again. But better posture had an immediate effect on me. I found that sitting for long periods of time became a whole lot less painful. I couldn't lean against the back of the seat, but I found a comfortable position that was in proper alignment. At my desk, I felt even more productive and in a better mood all day because I was sitting up straight and completely attentive. When you slouch, it's a lot easier to get sleepy and lazy with your work. I often hunch over my desk to eat my lunch, but with Lumo Lift, I had to bring my food to me, which took some getting used to but looked and felt a lot better.

What I really like about Lumo Lift is how easy it was to fit into my lifestyle. It's not just the device, but the fact that it integrates with the Lumo Lift app to give me access to track my progress on my posture, and also gives me data on things like steps, distance covered, and calories burned. So essentially, it's a lot more than a posture corrector, but a way for me to be accountable for my activity throughout the day. And it makes me more competitive with myself.

Lumo Lift was a really small way to change my life for the better. Who knew that having better posture could make you look and feel so much healthier? I have a lot more confidence now as I walk into meetings standing up straight. Even my mom noticed the last time we had dinner together, how I was sitting up so nicely at the table. I told her about Lumo Lift and got her one to try, too! The best part is I feel so much less pain in my neck and back. For $79.99, it was a small price to pay for a better mood and attitude.

Update: The awesome folks over at Lumo are offering a special deal for our readers. Follow this link to get free shipping with your purchase of Lumo Lift!

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Travel Tips

Three Things to Consider When Planning Your Vacation

There are plenty of things to consider when planning your vacation. Make sure you have all your bases covered by the time you buy your plane ticket!

Going on vacation is wonderful after months of stress and work. There's just one last hurdle before hopping on that plane: planning.

There can be an overwhelming number of things to consider when planning your vacation (COVID-19 not least), but putting them in an itemized list helps. Here's a quick cheat-sheet for you to get a jump-start on that.

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Remember Your Budget

If you make a budget, which you definitely should, stick to it. Don't spend more than what you can afford when you start vacationing. Vacations are meant to be relaxing, so saddling yourself with debt will only dampen the fun of your trip. How much are you spending on living accommodations, food, activities, travel? How much are you setting aside in emergency funds in case something happens?

Plan for the Length of the Trip

Are you going out of town for a few months, or do you only have a week off? How much time you have can affect where you can go and how much you can enjoy it. If you only have a week and a half for a trip, then it's best not to go somewhere that's a 16-hour flight away. Half the trip is going to be spent on planes, and the other half will be spent being jet-lagged.

Trip length can also affect how you have to deal with your home while you're away. If you're away for long periods of time, do you need to hire people to cut your grass? Do you need to hire house sitters or babysitters? There are even things to know if you need to board your dog. Keep all these in mind for extended vacations.

Consider the Weather

You never want to ruin your vacation by heading somewhere beautiful in its offseason. Depending on the time of year, most activities could be canceled due to weather restrictions. Some places are ideal for winter trips, and other destinations are made to be enjoyed during the summer heat. Plan accordingly, and don't show up in a swimsuit when it's 50 degrees outside.

That rounds up the basics, but there are plenty more things to consider when planning your vacation. Give yourself wiggle room if any unique considerations pop up in your planning process.

There has never been a better time to learn a language than right now. While we can't really travel, we can still get ready to explore the world and other cultures through film, music, and food. But the key to all of this is language. It can be hard getting started on your own and so we found the perfect solution: Rosetta Stone.

We've been loving hunkering down and digging into Rosetta Stone, a language learning app with many different languages, the best lessons, and an affordable subscription. It's flexible and made to work for you, no matter what level you're starting at. Jump back into French without dusting off your highschool books or pick up Mandarin with a clean slate.

Thinking about Rosetta Stone for your language lessons? Here are the answers to your most pressing questions:

What languages do they offer?

With Rosetta Stone, you can choose from 25 different languages including Spanish, Arabic, and Japanese. When you get the Unlimited Languages subscription you gain access to all 25 and can switch between languages. While you may be intensely learning German, you can take a break and pick up some conversational Korean — all in one app.

What are the features?

What makes Rosetta Stone's lessons really work are the incredible learning features.

Phrasebook will teach you short, useful expressions that are sure to come in handy during your travels, letting you see the practical application of what you're learning. Seek & Speak brings the fun back into learning by having you do a scavenger hunt for everyday household items and taking photos of them to get the translated name. Even in an app, Rosetta Stone turns any environment into a classroom.

TruAccent is a speech engine within the program that provides instant feedback on your pronunciation so you know if you're on the right track. You'll grow more confident about speaking aloud and it's like having an accent coach in the room with you.

How long does it take every day?

Rosetta Stone's lessons are bite-sized, so all you need is 5 -10 minutes a day to sneak in some practice and work towards your language goals. Of course, you can do more if you want but there's no regimented schedule or pressure to speed ahead.

How does it compare to in-person classes?

With the Rosetta Stone app, your learning is within your control and designed to move at your pace. The app will tailor to your particular interests, strengths, and weaknesses! Plus, with the recent explosion of online classes, most people have fallen away from in-person instruction anyway.

Rosetta Stone brings you expert teaching, fun engaging lessons, and a multitude of language options all on-the-go. Take your classes whenever and wherever works best for you, conveniently on the app.

Is it suitable for all levels?

Absolutely. When you first start, the app allows you to choose a study plan based on your experience level. So, if you're a beginner you can start from scratch and those with some proficiency can advance to where they're comfortable.

How much does it cost?

The Unlimited Languages plan works out to be $7.99 a month and grants access to all 25 languages, cheaper than Netflix. You get an education at a great value and the best part is no ads while you learn!

We look forward to our Rosetta Stone lessons and highly recommend it to anyone eager to learn a new language or even brush up on an old one. This program makes learning fun, practical, convenient, and most importantly affordable.

Say bonjour, to the go-to language learning app and have the world right at your fingertips!

Update: The folks at Rosetta Stone are extending a special offer to our readers: Up to 45% off Rosetta Stone + Unlimited Language Access!

Like so many out there I haven't been traveling. With everything going on these days I've been staying home, which I love, but it does have me itching to travel. The international section of Netflix just isn't satisfying my travel bug like it used to (trust me, if it's been recommended I've watched it).

I was looking for another way I could travel without leaving home so I did the rounds of take-out food: Chinese, German, Italian, and Mexican. This was fun and tasty but a pricey way to explore the world.

A friend of mine suggested taking a prepping approach to travel and try Rosetta Stone: a language learning program that offers an annual plan with access to 24+ languages.

I've always wanted to learn a new language but have had trouble committing. I was a bit wary about starting Rosetta Stone but ultimately decided to give it a shot.

The Unlimited Languages plan works out to be $7.99 a month for 12 months (what a deal). While I was determined to learn Spanish in anticipation of my dream trip to Spain, this plan allows me to switch to any of the other 24+ languages.

I was excited to get started and use the app. I figured with all of the extra time I had until I could actually go on my trip, I'd aspire to be near fluent by the time it happened.

Jumping right in, I took a ton of lessons through their app and really binged the language. I loved the focus on conversational language, phrases, and vocabulary but after about a week I had burned myself out a bit.

I ended up pulling back and doing 10-minute lessons a day. This was manageable and easy to incorporate into my schedule whether it was by doing a lesson over my morning coffee or winding down right before bed. Learning in bite-sized amounts helped me digest the information and really process what I was being taught.

After a couple of weeks, I was getting really comfortable with Rosetta Stone and was actually enjoying the learning process… even though I wasn't a big fan of language when I was in school. What really set this experience apart for me was the Phrasebook and Seek & SpeakⓇ features.

Phrasebook teaches short, useful expressions that I know will come in handy on my trip. Seek & SpeakⓇ definitely brought the fun back into learning for me, as it has you do a scavenger hunt for everyday household items and take photos of them. Once you do this it gives you a translation of each item (I've never enjoyed looking for cucumbers in my fridge before).

Watching so many telenovelas I knew how important the accent is (in any language) but difficult without an in-person instructor. Rosetta Stone realizes that too and uses TruAccentⓇ. The speech engine within the program gave me instant feedback so I knew that my pronunciation was on the right track and it made me more comfortable speaking aloud.

Rosetta Stone turned out to be a great choice for me. Now I'm daydreaming about traveling and feel like when the time comes I'll be ready to. I'm so confident in my learning that I've branched out and have done some lessons in Italian and French! I'm thinking, after Spain… maybe Rome and Paris? My destinations list is endless now!

Honestly, with Rosetta Stone, I feel more inspired than ever to travel and all this inspiration is happening right in my home. I can't wait to take what I've learned on the road but until then the preparation is still incredibly fun and useful.

Update: The folks at Rosetta Stone are extending a special offer to our readers: Up to 45% off Rosetta Stone + Unlimited Language Access!