Grab Your Gal Pals for These Amazing Women-Only Trips

Women-only travel can mean yoga on the beach or hiking the Himalayas.

Women-only travel can mean yoga on the beach or hiking the Himalayas. And while the range of adventures of women-only travel is wide, these trips share some common threads. If you're looking for a travel experience that offers more than the view through a tour bus window; if you've reached a life crossroads and want to push yourself out of your comfort zone; or if you want to connect with women not only in your group but in the cultures you travel to, these adventures are for you.

These tour companies stress social responsibility and sustainable travel, working with local tour guides and building relationships in the places they visit.

"You can't just show up to sell women stuff. You have to be participating in the communities and engaged in their issues," Canada-based Wild Women Expeditions Jennifer Haddow told Travel + Leisure. "Clients respond to authenticity."

"Men have been taking sporting trips and fishing trips and hunting getaways for ages," Mollie Fitzgerald, the owner of Frontiers International Travel, told the New York Times, "and it's finally time for women to have the equal amount of hall passes so to speak."

Here are a smattering of adventures to choose from.

Adventures in Good Company

This company has been around since 1999 offering trips around the world for women only. Venture beyond Havana's city streets on a trip to Cuba; a hike of Bulgaria's mountains and monasteries; or a two-week tour of Mongolia that includes healing hot springs and nomadic hospitality.


One of the oldest women-only travel groups, AdventureWomen doesn't think of itself as a travel company. "AdventureWomen is a relationship company, empowering women to build new connections with other women and discover more about themselves through travel," the company says. Trips include hiking the Scottish Highlands, river-rafting in the Pacific Northwest, drumming with nuns in Bhutan, and trekking through the Andes to Machu Piccu before visiting master women weavers.


Damesly combines travel and adventure with skill-building, career development, and personal growth. "Our hands-on workshops feature women who lead the way in their fields. It's all of the information you'd get in a stuffy conference, limited to a group of 20 or less, with the world as the backdrop," the company says. From writing workshops and horseback riding in Colorado to an "islands and identity" trip in Hawaii where you can expect to "get to the heart of what's keeping you from actualizing the things you know you want to pursue and come together to help you get crystal clear about your heart's calling," the company says.

Intrepid Travel

Intrepid Travel launched their women-only tours when they noticed how much mixed-gender groups were missing out on in traditional countries. Guided by local women tour leaders in Morocco, Iran, and Jordan, "these expeditions will help break down barriers of traditional tourism in these countries, offering a deeper understanding of female culture in each destination," the company says. Learn the ancient art of henna from Bedouin women in Jordan, cook in the home of an Iranian woman hijab-free, and in Morocco visit women's artist cooperative empowering its weavers.

Living Big Travel

This Portland-based company offers tiers of trips, from US-based weekends exploring the City of Roses to longer international excursions to whitewater raft through the Canadian Rockies and explore local cave communities in Vietnam. "Go ahead and take a break from being the CEO of your friends and family while traveling," says the company. "We got ya."

REI Women's Adventures

There are plenty of glowing, five-star reviews for the trips offered by REI's women-only travel arm, including South African safaris, hiking in the Greek isles, to climbing California's Mount Shasta. "I met amazing women from all different backgrounds and got through physically challenging moments with them," writes one reviewer. "Our reward was the amazing views we got to see."

WHOA Travel

Founded after a life-changing hiking to the summit of Mount Kilimanjaro, WHOA Travel now offers women-only trips not only to the "roof of Africa," but a cultural adventure through the Indian state of Rajasthan and a trek through the Himalayas to the base camp of Mount Everest. "With every adventure we take, we give back by connecting with local women to make a positive impact," the company says. That trip to Nepal? WHOA partners with Take on Nepal, a local organization that trains and employs young women from Batase village as porters and guides. "This opportunity, which is traditionally seen as exclusively for men, gives young women valuable paid work, skills, and life experience that will lead them towards a brighter future filled with more hope and independence."

The Takeaway

Expect more than your average momento on these trips. On a trip with AdventureWomen to Tanzania, one tour group met with 12 women from a local Masai community. Through interpreters, the women spoke for two hours about everything from female genital mutilation to divorce.

"By the time it was finished, it was the biggest gift for me," one participant told the New York Times. "At the end of the day we all want the same things: to have work, to provide for our family, to have a family."

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An endangered species is not a tragedy, because if a species is endangered, then they aren't yet extinct.

Sadly, there are millions of endangered species across the world, all facing threats that mostly stem from human activities. Still, it's not too late. Take a gander at these majestic animals, and then donate to a wildlife fund or environmental activism group of your choice.

Of course, nature doesn't need saving—humans do—and climate change and environmental destruction are threats to humans as well as animals, but if you need a reminder of the beauty and fragility of the natural world, check out these extraordinary species.


Do Non-Melatonin Sleep Aids Really Work?

Objective makes a chocolate square.

I Can't Sleep.

I truly cannot remember the last time I had a good night's rest. Even before the stay-at-home orders, I was just a little ball of nerves.

But lately, it's been awful. I toss and turn, it's always too hot or even too cold, sometimes I make myself tea and read for a bit, but when I'm still up at 1 a.m., I reach for my phone and then I'm up until 3. My sister and I have a weekly call, and our small talk about our exhaustion turned into an hour long conversation about sleep.

I Thought I'd Tried Everything. Even Melatonin.

My sister asked why I hadn't gone for the old staple, melatonin and I reminded her about the time we traveled abroad, and it gave me the weirdest nightmares (the horrible kind where you wake up in your dream and you're still in a dream). Chamomile tea didn't work, nothing worked.

She said she had a friend who swore by something I definitely hadn't heard of.

They Were NOT Pills, Teas or Anything I'd Seen Before.

A company called Objective makes Fast Asleep, a sleep solution delivered as chocolatey treats. They're created with saffron and GABA. If going to sleep was as easy as eating a piece of these chocolatey, minty delights every night, I'd be sold.

What Exactly Was In It?

Cocoa contains caffeine, so I didn't know how this would help me sleep. After talking with my sister, I went online and saw that the calming, sleep-supporting ingredients cancel out any of the very little caffeine content.

Saffron, the spice, is apparently known to help with staying asleep, and their GABA is a fermented version of the neurotransmitter that's known to help you relax and fall asleep faster. In a study, 100% of customers saw improvement in their sleep quality thanks to saffron. One hundred percent!

Do I Try It?

A bag of 30 pieces was only $40, and they had a money-back guarantee.

They're keto-friendly and only 30 calories a piece, so not too decadent before bedtime.

They were chocolatey-minty, which is my favorite flavor, so I was sold. I ordered a bag to try.

The First Night, I Wasn't Impressed.

I took one piece (super yummy!) - 30-60 minutes before bedtime is recommended - but when I climbed in, I didn't notice a difference. I was worried I'd wasted my money.

However, once I fell asleep, I stayed asleep until my alarm went off, which hasn't always been the case for me.

I checked the site again, and noticed that many people didn't notice a real difference until the third or fourth night - it builds up in your system over time, so I decided to keep an open mind the rest of the week.

The Second Night Was Completely Different

Without doing anything differently from the first night, my second night was amazing. I felt calm and sleepy as I was getting ready for bed, and once I hit the pillow, I was out the whole night.

It had to be these sweet treats. The next day, I even felt more balanced and relaxed - Fast Asleep helps boost serotonin levels and reduce cortisol (the stress hormone), and I definitely noticed a difference in my overall mood and alertness.

I Already Ordered More.

Just In Case! There's nothing habit-forming about this product, so it's completely safe to take every night, and I honestly always want to keep it in the house. I'd also love to offer it to anyone staying over in the guest room, whenever we have guests again.

Now that I'm getting a healthy 8 hours of sleep every night, I feel more equipped during the day to tackle the things I need to do and deal with some of my daytime stressors. I finally had the energy to clean the kitchen, which had been bothering me so much for the past few weeks.

With Objective's Fast Asleep, I get real sleep and balance my levels, so I don't have to feel tired during my waking hours. Sleep in the form of chocolate squares sounds so weird, but oh my goodness, do they work.

Our partners at Objective Wellness are currently offering a 25% discount if you use the coupon code STAYHOME. Check them out here!

Food & Drink

The Best Apps for Craft Beer Delivery

Try beers from all over the world–from your phone.

With breweries and distilleries out of business for the foreseeable future, your favorite beer may feel particularly out of reach this time of year, especially with the weather changing. But don't let quarantine suck all the fun out of summer. Luckily, thanks to technology, a lot of craft beer is now deliverable straight to your door step. Here are a few of the best apps to help make sure you stay up to date on the latest trendy brews.



Simplistic and elegant, Tavour allows users to easily fill up a box of beer over a period of time before shipping. The app offers more than 650 different breweries both local and national and is perfect for those who like to experiment. It's easy to use, and their menu rotates regularly so you and your beer never grow stale.



TapRM offers a wide range of both craft beers and hard seltzers. While based almost exclusively in New York City, the app offers fast, same day delivery from some of the best beer brands in the world. They also provide a unique selection of beers to help you find your new favorite. All you need to do is download the app and place your order!


Offering a stark variety of craft beer, Drizly allows its users to mix and match 12-packs, sixers or by the bottle. Their guarantee is that they can have whatever you order delivered to your house in less than an hour. You can even schedule your delivery for a specific time, with each delivery taking around 20-40 minutes.


Saucey takes delivery very seriously. When you order with them they guarantee that they'll deliver in 30-minutes or less, or they guarantee two day shipping. Also, beer aside, their entire liquor cabinet is also up for grabs. From tequila and whiksey, to vodka and wine, nothing is off the table for Saucey.

Beer Menus


For those who enjoy strictly local beers, BeerMenus features a tap list from local bars and a broader stock list from your neighborhood beer store. With that, you can make sure to create a list of your favorite beers in your neighborhood, so that when they're in stock you can be ready to go.