The perfect packing list for traveling light

Less stuff means more opportunity for experience when you pack light


It's an essential part of coordinating a successful adventure. A well thought out packing list can be the difference between a miserable, complicated trip and an easy well prepared adventure. The key to a good packing list is to stick to the bare essentials. Because if you choose your essentials wisely, it frees you up to fully experience your destinations with flexibility and spontaneity, unfettered by unnecessary tools or gadgets.

A good packing list is fully customized; but everyone can use a little help to either get started or fine tune their list. Below is the perfect packing list for the minimalist traveler. It fits into my 30L backpack with room to spare.



- Deodorant
- Toothbrush: Buy a travel toothbrush that folds into itself. It saves space and it's more sanitary.
- Hairbrush
- Hairtye
- Lip Balm
- Floss
- Toilet Paper (stored in a Ziploc bag): Don't take toilet paper for granted. Nature calls when it wants to, regardless of whether or not you're near a traditionally furnished bathroom. Whether it's a a day trip to Tijuana or a month long excursion across the globe, always pack a roll of TP. Remove the cardboard in the center for easier packing.
- Toothpaste
- Soap
- 1 Microfiber Towel: If you're traveling light, a traditional towel takes up way too much space and can get really heavy when wet. A microfiber towel packs down to almost nothing and is just as effective and drying off after bathing.
- Nail clipper
- Baby Powder: If you're going to be anywhere remotely hot and humid, or if you plan on doing any hiking or adventuring, this will come in handy.



The name of the game with clothes is quick dry. With quick drying materials, you can travel with 3 sets of clothes and be perfectly dressed for any occasion – well, 90% of occasions. Rather than waste time and money going to laundromats to constantly wash your clothes, you can wash your clothes in the sink or shower and let them dry overnight. You'd be amazed at how versatile and comfortable many of these materials can be, and how much space you can save in your pack.

- 3 Merino Wool Socks: Merino wool dries quick and takes way longer to accumulate odor than regular cotton socks
- 3 Quick Dry Underwear: "Only 3 pairs of underwear? Really George?!" I know it sounds crazy, but Exofficio makes a great product that not only keeps you dry and snug in any situation; it's also super light and packable.
- Bathing Suit/Running Shorts: Do yourself a favor and buy a pair of Myles Running shorts. They double as a bathing suit and you can even where them out to dinner in a pinch.
- 3 Nylon T-shirts: Unlike a lot of synthetic shirts, these T-shirts from Exofficio are light and breathable; and they dry crazy quick.
- 1 Button Down
- 1 Tie
- 1 Pullover
- 1 Suit Jacket (optional)
- 1 Pair of Sunglasses
- 1 Pair of Eyeglasses
- 2 Bandanas
- 1 Running Jacket
- 1 Pair of Linen Pants
- 1 Pair of Bluffworks: Best pair of travel clothing I've ever purchased.
- 1 Pair of Slacks/Jeans (optional)
- 1 Pair of Running Shoes: These will be your everyday shoes so choose wisely.
- 1 Pair of Boots



- iPhone: Android works too. Bottom line: unless you're traveling for heavy duty business, you can do most of your work on a smartphone.
iPhone Charger
- External Battery: Lifesaver
- GoPro: I recommend purchasing the older 3+ model without the viewfinder. This allows you to be more present while taking photos instead of constantly perfecting your pictures. GoPro has a super wide angle which allows you to capture a lot of images without sacrificing your attention.
GoPro Cable
- Transformer: If you're traveling to a country that uses different outlets, this is a must.



- Passport
- Insurance: Travel Insurance is something you hope you'll never need, but is always good to have. Various plans cover theft, injury, or flight issues. World Nomads does a great job and isn't very expensive for a lot of coverage.
- Money belt: Invest in a nice silk money belt. Use it for documents you won't constantly need or for an extra store of cash. It's great for keeping your income sources separated, but don't be that guy who whips out the money belt at the dinner table; it screams tourist.
- Credit card
- Bank Card
- Travel Bank Card: It's a good idea to have several bank accounts for your trip. If you're curious, you can read about why here.



- Foldable Daypack: Even when packing light, some days you just don't want to lug your whole pack with you. Get a foldable daypack and problem solved!
- Business Cards
- Sleeping mask: A good sleeping mask lets you sleep anywhere. Even if it's just because you saw a bug and have to leave the lights on in your hotel room. Not that that's ever happened to me or anything.
- Earplugs
- 2 Locks
- 1 Metal Cable: The locks and cable allow you to secure your bag wherever you are. In case you stay at a sketchy hostel or need a nap on the bus, this will give you peace of mind.
- 1 Notebook
- 1 Guidebook: You can find a lot of this information online nowadays. But I still like to have a hard copy of Lonely Planet wherever I go just in case I'm without power. Plus, books are cool.
- 1 Literary Book
- 2 pens



- 1 Roll Athletic Tape: Has a thousand different uses. A great asset to add to your arsenal.
- Imodium
- Aspirin
- Hand Sanitizer
- Malaria Pills
- Electrolytes



- Vitamin C: For that stretch of days without fruits or veggies. It happens sometimes, and it's good to be prepared.
- Chia Seeds: For some extra fiber when you need it.
- Almonds
- Protein Bars

One Last Thing

I use a compression bag for my clothes when I travel abroad. It's super simple to use (no technology required) and it gives me way more space in my pack. That space let's me gather souvenirs or simply be more mobile wherever I'm going. Remember, less stuff means a greater opportunity for experience. Best of luck on your next adventure!

Subscribe now

Related Posts

How Prima Helped Me Improve My Daily Routine

Primas hemp products helped my create new habits

The last few months of working from home and barely leaving my apartment have been tough. Everyone seems to be improving themselves during quarantine but I was just trying to adjust to the new isolated way of living.

Now that the hardest part is hopefully behind us, I'm ready for some self-improvement. After months of WFH followed by binge-watching Netflix and binge-eating junk till 2 am, I've got to make a few changes. I took some advice from my sister who told me to pick three areas I'd like to makeover and then form new habits to help me achieve my goals.

She also suggested that I try hemp. She's been in love with all of Primas products for the last month and claims they've made a huge difference in how balanced she feels throughout the day. She said that Prima's hemp stands out from other brands because it's the highest quality hemp and rigorously tested to ensure potency and purity. But I was all about the new habits, so I ignored that advice.

Here are the three new habits I've added to my daily routine:

  1. Make time for me!

This one may seem silly after nearly three months stuck in the house alone, but what I mean is quality time for me. I needed to integrate activities that are mentally and physically constructive. I heard yoga was great for your mind and body and with so many tutorials on youtube, I added 20 minutes of yoga before breakfast to my morning routine.

2. Exercise

I don't like gyms and that's never going to change. So I needed to refresh my exercise options. I love being outdoors so I added an evening walk weeknights and long hikes on the weekends. The fresh air clears my head after a long day and I can start hitting those 10K steps we're meant to do every day!

3. Less Screentime

This isn't just for kids! I realized I was on my work laptop all day, and when I wasn't looking at that screen I was watching TV on my phone. My eyes were never getting a break and neither was my head. I had to limit the crazy amount of time I was spending on my phone. I got a free app that alerts me when I'm on it too long, like an alarm that kicks me off. Then I ordered some novels to read instead of scrolling through Instagram and Twitter in bed. Now I read a few chapters and nod off.

My new habits took a while to get used to, but after two weeks of constantly reminding myself, they're part of my routine that I'm just loving. I'm definitely sleeping better and feel more motivated in the morning. However, I still felt like there was something missing. And my aching neck started to get worse. I thought the yoga would help but once the afternoon hit, my namaste had completely vanish-tayed and my neck was in bits by bedtime! I even sorted out my home office with a new chair and keyboards so I wouldn't be bending it so much all day but I think the damage was done.

That's when my sister jumped in and reminded me that I should try Prima's hemp products. For my neck? I still doubted that was the solution. But when she promised me Primas R+R recovery cream would help my neck, with her husband also vouching for it I gave it a go.

Once it arrived at my door I tried it every night a week for bed. The first night I felt a little difference but I just put that down to the cooling effect of the menthol. I was surprised hemp was just one ingredient among so many really amazing ones such as menthol, eucalyptus, and marula oil. Along with the botanicals tea tree, lavender, rosemary, and peppermint which are great to encourage total relaxation. While on their site, I couldn't believe the variety of hemp products they have.

By the end of the week, I really felt the magic of Primas R+R cream and it has become the most important part of my nighttime routine. I forget what it was like to have neck discomfort thanks to Prima.

I loved it so much that I couldn't help treating myself to their award-winning Night Magic Serum. I can't wait for my glowy skin!!

I never imagined I'd become a hemp fan, but Prima is the perfect piece to complete my revamped wellness routine that makes me more mindful and balanced. I'm so glad my sister introduced me to Prima, it's my new favorite habit that I will be keeping!

Ready to Be Your Best Self? You Have 30 Days to Try Prima & Fall In Love, or Send It Back - No Questions Asked! PLUS Free Shipping on Orders Over $75!

Offer Expires In


What's Up with All These Fireworks?

New Yorkers have been hearing constant explosions throughout the night. Is it a conspiracy?

If you live in a large metropolitan area like New York City, Black Lives Matter protests likely aren't the only things you hear making noise in the streets.

In the past couple of weeks, as Black Lives Matter supporters march in memory of George Floyd and countless other Black people killed by police, the sounds of fireworks can be heard virtually every weekend. More than just your average Fourth of July shindig, these explosions often trail into the wee hours of the morning.

According to Gothamist, there were 6,385 total "311" complaints about fireworks in New York City from June 1 to June 19—up from 27 during the same time period last year. "This is not the simple firecrackers and little small toy-type rockets, but it was very elaborate," Brooklyn Borough President Eric Adams told Gothamist. "That in itself is raising a high level of concern with me... When you see the large displays along Brooklyn and in Manhattan, Upper Manhattan, you're seeing extremely sophisticated type fireworks displays that can be extremely dangerous in the hands of the wrong people."

Anything more powerful than a sparkler is illegal in New York, but that hasn't stopped regular folks from buying the type of fireworks you'd see in a professional display. But who is buying these fireworks, and what are they trying to accomplish? There are some wild theories.

NYPD, FDNY appear to let illegal fireworks show play out, video shows

NYPD, FDNY appear to let illegal fireworks show play out, video shows

As author Robert Jones, Jr. pointed out in a lengthy Twitter thread, antics by "bored Black and brown kids" tends to be the general assumption made by most mainstream media. "My neighbors and I believe that this is part of a coordinated attack on Black and Brown communities by government forces; an attack meant to disorient and destabilize the #BlackLivesMatter movement," Jones wrote.

One goal Jones proposed was that white people were the ones setting off the constant fireworks in an attempt to "stoke tensions between Black and Brown peoples." Many have voiced their frustrations online about the sheer volume of the fireworks they hear, and a shared annoyance is growing.

Another motive Jones proposed was that the fireworks are being used as a desensitization method to acclimate citizens to the sounds of the blasts—which often sound like gunshots. "When they start using their real artillery on us we won't know the difference," Jones wrote. "It's meant to sound like a war zone because a war zone is what it's about to become."

Police don't seem too concerned. The New York Post shared a video this week of fireworks being set off behind an NYPD precinct in Crown Heights, Brooklyn. No officers appear to deter them. A similar video in Harlem, Manhattan also shows a flock of police cars—none of which seem to mind the explosions.

Another video shows what appears to be Brooklyn firefighters setting off fireworks:

Video shows FDNY firefighters light off illegal fireworks in Brooklyn

Video shows FDNY firefighters light off illegal fireworks in Brooklyn

Today, New York City Mayor Bill de Blasio announced he was forming a task force to combat the illegal fireworks. "Illegal fireworks are both dangerous and a public nuisance," he said. "We're cracking down on this activity at the source to ensure the safety of all New Yorkers and the ability of our neighbors to get some sleep."

But if over 6,000 complaints have been made about fireworks to seemingly no avail, it seems a task force won't merit much of an improvement.

Many seem to agree with the theory that inconspicuous government officials have been offering fireworks to Black children, newly on summer vacation and hungry for ways to ease their quarantine boredom. As with many issues going on in America, these constant fireworks will probably be just another way for the government to further discriminate against marginalized groups.

At least we can always rely on memes to spread the good word.

I don't know about you guys, but working from home has taken a serious toll on me. It started off really well. I was sticking to my usual routine as much as possible, but I've been slowly becoming less and less productive.

I noticed my sleep schedule had completely changed. I was rolling out of bed a few minutes before I was due to start work, and sometimes even working from my bed. I ate lunch at the desk and worked straight through my scheduled breaks. I was sleepier throughout the day, unable to focus as much, and just feeling less motivated overall.

So I looked into what I could do that would help me out of my slump. I tried a few things. Some were so simple I never thought they'd make much of a difference, and some I wouldn't have thought of at all, but now I'm back feeling more productive than ever.

Here are my three tips for working from home:

1. Get up early

Yes, it seems so simple. But it's super important to stick to a normal routine if you can. Not only do I get up early, but I shower every morning and cook myself a nutritious breakfast before I start work. This definitely helped me feel more energized and motivated throughout the day.

2. Have a designated workspace

This is important because it separates your work from your home. Our homes are associated with relaxing, so designating a space that will be used only for work will help you concentrate on work while you're in that space. I also found that doing this helped me actually take appropriate breaks. When I left the space I was in relax mode, and once I came back, I was ready to work again.

Premium CBD Supplements
You Have 30 Days To Fall In Love
Try Prima Today

3. CBD supplements

When looking into ways to improve my focus and sleeping patterns, I came across an article about CBD supplements, specifically a brand called Prima. I'd never bought into the whole CBD craze, but when I read that you can try Prima's Rest Easy, Go-To, and Brain Fuel elixirs by purchasing their Trifecta for just $26 with shipping, I thought why not?

The elixirs are powders that you can mix into any beverage. The Prima Trifecta has a few samples of all three. The Brain Fuel elixir is to be taken in the morning, so I mixed it into my coffee, and I was awake and alert and able to throw myself into my working day.

Their Go-To elixir should be taken around noon. My daily midday productivity crash had gotten so much worse while working at home, but taking this elixir helped keep me sharp through the remainder of my work day.

The Rest Easy elixir is taken at night to help you get a good sleep. Since I started taking this my sleep schedule has greatly improved. It was so much easier to get up early again. It left me feeling well rested and ready to start my day.

I never realized how much simple things, like setting out a specific workspace, and getting up early would help me escape my unproductive rut. I wasn't expecting Prima's CBD supplements to help as much as they did, but they definitely had the biggest impact for me.

After trying the Prima Trifecta, I ended up buying the full size of all three elixirs. If you're having problems with sleep, focus, and productivity like I was, I'd recommend ordering the Prima Trifecta.

Ready to Be Your Best Self? You Have 30 Days to Try Prima & Fall In Love, or Send It Back - No Questions Asked! PLUS Free Shipping on Orders Over $75!

This is a real testimonial.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.